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From Teen Mom to Healing Guru: Cheyenne's Inspiring Path!
Cheyenne Gallagher Jackson shares her transformative journey from a troubled past to becoming a trauma-informed breathwork facilitator and somatic healing coach. She emphasizes the importance of authenticity, self-discovery, and the profound impact of breathwork on her life. Highlights 🌬️ **Breathwork Revelation:** - Cheyenne's introduction to breathwork was marked by a powerful experience, feeling a spark in her body and a warm, adrenaline-like rush through her solar plexus and led her to question if she was experiencing anxiety or a panic attack, eventually prompting her to explore breathwork further. 🌵 **Somatic Healing Practice:** - Operating a shop in Arizona, Cheyenne offers one-on-one sessions as a trauma-informed breathwork facilitator. - She is an advanced level two breathwork practitioner through Pause, specializing in trauma-informed somatic healing coaching. 🌀 **Reiki Mastery:** - Cheyenne is a USUI Reiki Master with a traditional and potent energy lineage, tracing back to Usui's granddaughter in Hawaii. - The Reiki practice she follows is deeply rooted in authenticity, standing out from more contemporary, "woo woo" interpretations. 💇♀️ **Cosmetology to Healing:** - Beginning her journey in cosmetology, Cheyenne's path evolves through massage therapy, triggered by a desire to reconnect with her body. - Despite challenges, such as postpartum anxiety and teenage motherhood, she found solace in working with her hands and offering a space for healing. 🧒 **Gifted Children:** - Reflecting on her childhood, Cheyenne discusses her innate ability to sense energies, emphasizing the importance of parents approaching gifted children with compassion and openness. - Shares anecdotes about her own children exhibiting similar gifts, encouraging a nurturing environment for their unique experiences. 🌈 **Authenticity and Belonging:** - The conversation delves into the crucial concept of belonging to oneself and the societal importance of embracing authenticity. - Cheyenne discusses her own struggle to find safety in her system, highlighting the contagious nature of authenticity in creating a more accepting and expansive society.
Discovering the Hidden Gift: Jamie Mac's Revelation about the Power of Anger
In this discussion with Jamie Mac, a breathwork facilitator, the role of anger as a transformative emotion is explored in depth. Anger can be a gift that serves various purposes, from identifying personal boundaries and deeper emotions to acting as a protective instinct and a tool for self-awareness. Highlights 🎁 **Transformative Anger:** Jamie Mac believes that anger can be transformative. It serves as a tool to help individuals pinpoint what does not work for them. This emotional response can guide people to recognize issues or situations that may not align with their well-being. 🎭 **Masking Deeper Emotions:** Anger often conceals underlying pain or hurt feelings. It can act as a protective layer that shields individuals from confronting their deeper emotional struggles. Jamie suggests that this anger can serve as an invitation to delve into these hidden emotions, encouraging self-exploration and healing. 🛡️ **Protective Instinct:** Beyond self-awareness, anger can also function as a protective instinct. It inspires individuals to stand up for others who may be unable to defend themselves. This form of anger can drive individuals to speak out and take action against injustices. 🚀 **Reconnection Tool:** Jamie shares a personal experience where anger played a role in reconnecting her with the present moment. For individuals who tend to disassociate or detach from reality, anger can act as a powerful force that brings them back to the here and now. It serves as a reminder and a catalyst for self-compassion and reconnection. Jamie Mac's insights highlight the multifaceted nature of anger and how it can be harnessed for personal growth, self-awareness, and positive change. Anger is not merely a negative emotion but can be a valuable tool for personal development and societal progress.
Abby's Postpartum Triumph: Overcoming Anxiety and Embracing Love
Abby Hildebrand shares her journey from anxiety and postpartum depression to finding deeper awareness and the power of love. She struggled with anxiety, panic attacks, and self-doubt after becoming a mother but ultimately discovered the strength and softness of love within herself. Highlights Abby's experience of anxiety and postpartum depression led to panic attacks and self-doubt as a new mother. Her journey toward deeper awareness and self-discovery began when she became a mother and had to reevaluate her approach to life. Abby's lifelong desire to show strength and intelligence often overshadowed her ability to express love and softness. She believes in heart-centered leadership and the strength found in embracing both strength and softness. Abby's exploration of grief and sorrow led her to discover the profound power of love within herself. Love, in its various forms and intensities, plays a pivotal role in her life and helps her navigate challenges. The fear of losing love can hold people back from living their truth and stepping into their authentic selves.
Unlock Your True Potential: Harness Your Unique Energy with Human Design! - Karen Sullivan
This conversation with Karen Sullivan discusses human design, a system that reveals individual energy and decision-making patterns based on birth information. Karen, a human design reader, shares insights on different design types and how human design can impact parenting. Highlights 🌟 The conversation discusses the concept of human design and its potential to reveal individual uniqueness and the interconnectedness of people. 📚 The conversation touches on the adaptability and complexity of human design, which draws from various ancient modalities, including astrology, the I Ching, the chakra system, and more. 🧚♀️ It explores different human design types, such as generators, projectors, and manifestors, each with unique characteristics and roles. 📦 The discussion emphasizes the notion that many people are encouraged to live within the confines of a "little box," limiting their potential for personal growth and connection with others. 🌀 It describes the various components of human design, including the concept that people have different energy centers and channels, with some individuals being more open to external energies than others. 👨👩👧👦 The conversation highlights how human design can be applied in practical ways, such as in parenting. Understanding one's children's human design types can provide insights into their emotional and behavioral tendencies, making it easier for parents to adapt and relate to their children effectively. 🗣️ The discussion touches on the importance of open communication and information sharing, especially for manifestors. They are encouraged to inform those around them about their intentions and plans to prevent misunderstandings and conflicts. 🌄 It underscores the potential for personal transformation and empowerment that comes with embracing one's unique design and breaking free from societal expectations. The concept of self-liberation and rising above structures is mentioned as a key aspect of human design. Join us!
Meg's Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community
Meg discusses her journey of self-discovery, particularly in relation to her struggles with health issues, medical gaslighting, and her experiences with pregnancy, loss, and healing. She also touches on the importance of authenticity, intuition, and the role of community in her path. Highlights 🩺 Meg's journey begins with medical issues, including hypothyroidism and polycystic ovarian syndrome (PCOS), which led her to become her own health advocate. 🤝 She emphasizes the importance of community and support, especially when going through challenging times. 🌟 Meg shares her experiences of rediscovering herself and her intuition, as well as the power of authenticity. 💔 Her journey involves navigating difficult situations, including termination for medical reasons (tfmr), and finding strength in the face of grief. 🌄 The process of self-discovery often involves delving into the darkest depths of one's experiences and recognizing the significance of community and inner intuition. 💡 Meg discusses the concept of gaslighting in the medical field and how she learned to trust her own truth and advocate for herself. Find her on IG: https://www.instagram.com/rediscovering_meg_/ Website: https://rediscoveringbreathwork.com/
Breathwork Transformed My Life After Childhood Trauma - Samantha Bisson
Samantha's journey of transformation and self-discovery involved shedding societal expectations, confronting trauma, and finding inner knowing. Her path to healing and authenticity is marked by anger, the window of tolerance, and self-awareness. Highlights 🌱 Samantha's journey is a profound process of shedding societal expectations and seeking a deeper meaning in life. 💡 She struggled with identity, trauma, and self-worth, leading to a sense of emptiness and longing for something more. 🪞 Samantha found a pivotal mirror in her therapist, who helped her see her own wisdom and resilience, gradually building self-awareness. 🎢 Her journey involved navigating the extremes of the window of tolerance, and learning to recognize and manage her nervous system's responses. 🌪️ Samantha's anger, a long-buried emotion, served as a catalyst for her healing, allowing her to confront and process her traumatic experiences. 🛠️ The therapeutic technique EMDR and the therapist's guidance played a crucial role in Samantha's journey towards self-acceptance and healing. 🤗 Now as a breathwork practitioner, Samantha aims to hold space for others to feel and release in order to connect with their wholeness. She exudes warmth, strength and wisdom. 💗 The message is that our experiences and emotions matter. There is beauty and curiosity to explore if we look within. We are all on our own unique path.
Michelle Raines - From Skeptic to Believer: How Breathwork Healed Her View of Humanity
Michelle Raines's transformative experience with breathwork led her to discover the power of her own breath in healing and self-discovery. She had a profound realization during a breathwork session that the warmth and love she felt came from within herself, not external circumstances. Highlights 💖 At age 37, Michelle had a powerful first breathwork experience where she rediscovered her inner power and tapped into profound feelings of love radiating from her own heart. This was a pivotal moment that ignited her passion for breathwork. 🙏 Initially skeptical and fearful of humanity, breathwork helped Michelle shift her perspective to seeing the goodness in people. It enabled her to move from judgment to curiosity about what makes people who they are. 🍷 Michelle used alcohol to numb her intuitive inner voice so she could "fit in" with friends and not feel rejected. This coping mechanism prevented her from listening to her deeper wisdom. 🤝 Healing the common "sister wound" that leaves women feeling excluded requires vulnerability and being a mirror for each other. When women open up authentically, they often find connection through shared experiences. 🦁 Michelle has held men's only breathwork sessions and witnessed beautiful emotional releases as men are held in tenderness without needing to reciprocate or "fix" anything. Men need spaces to soften into their feminine side. 🧠 Michelle is actively reprogramming limiting beliefs around relationships and belonging. She is learning that safety and acceptance come from within, not outer approval. She now values quality connections over quantity. 🌎 Michelle's message is to keep coming back to the wisdom of your heart. By continually reconnecting with your truest essence through breathwork, you can uplift humanity and create positive ripples in the world.
He Was Bullied for Being Skinny - What He Did Next Will Restore Your Faith In Humanity
In this episode of the Deeper Awareness Podcast, fitness professional Chris shares his journey of overcoming self-esteem issues and helping others transform their lives through fitness and a positive mindset. Highlights 💪 Chris's passion for fitness and helping people stems from his own experience of building self-confidence through working out. 🧒 Chris's story of being a "skinny" kid with low self-esteem in the 80s, growing up in an era of muscular role models like Arnold Schwarzenegger. 🏋️ Chris's transition into the fitness industry, becoming certified with the National Academy of Sports Medicine and working with diverse clients. 🤝 Chris's mission to change people's negative mindsets and empower them with the belief that "you are possible." 🌬️ The importance of proper breathing in managing stress and anxiety, with Chris sharing breathing techniques. 🦠 Chris and the hosts discuss how feeling safe and maintaining well-being are interconnected, especially in challenging situations. 👁️ The podcast hosts, Josh and Hannah, highlight their own experiences with personal growth and the importance of self-awareness and self-care.
The Unveiled Soul: Alma's Quest for Truth and Transformation
Alma Cono, an educator, breathwork facilitator, and mom, shares her journey of self-discovery and authenticity. Alma's incredible journey of self-discovery and spiritual transformation is a testament to the power of authenticity and listening to one's inner truth. She starts with a Catholic background but yearns for a deeper connection with God. Her pivotal moment comes when she attends a vibrant Black Christian church, where she is profoundly moved by the music, messages, and sense of community. Alma's story highlights the importance of staying true to oneself, even in the face of societal expectations and norms. As she delves into her spiritual awakening, Alma finds a calling in teaching Bible studies. This role not only allows her to merge her background as a teacher but also offers a profound connection to the divine and a deeper understanding of the scriptures. Alma's commitment to authenticity shines through when she faces the challenge of speaking in front of the congregation without a divine message, choosing not to pretend and instead staying true to her principles. In her story, Alma reminds us of the value of being true to our inner selves, embracing our unique paths, and not feeling pressured to conform to societal expectations. Her journey is an inspiring testament to the transformative power of authenticity and the quest for a more profound spiritual connection.
Unlock Your True Purpose: Transformational Life Coach Reveals the Power of Listening to Your Body!
Stephanie Ressler shares her journey of self-discovery and transformation, highlighting the importance of listening to one's body and inner truth. Highlights 🌟Stephanie believes that our bodies communicate with us, and listening to them is essential for personal growth. 🌟 She experienced gut issues, hives, and anxiety as signals from her body, indicating the need to pay attention and make changes. 🌟 Stephanie is a transformational life coach who supports people in moments when they realize their lives are dissatisfying and seek something more. 🌟 She discusses her early life, her religious background, and the pressure to conform to societal expectations, including getting married at a young age. 🌟 A transformative moment occurred during a solo trip to Guatemala when she started speaking her truth and felt a profound connection with her inner self. 🌟 Stephanie faced resistance and pressure from others to conform, which caused her to doubt herself and temporarily stop speaking her truth. 🌟 Stephanie shares that the Circle process provides a safe and inclusive space for individuals to share their experiences, feelings, and perspectives. It allows everyone impacted by a situation to have a voice, fostering empathy, understanding, and collective problem-solving. This process encourages open communication, connection, and healing within a community or group.
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About the show
Join Hannah Oxley and Josh Parry on a transformative journey as each episode we delve into the realms of deeper conscious awareness. In this captivating podcast, we unravel the mysteries of the mind and the body and share profound insights and discoveries of how a deeper awareness of ourselves has led to more happiness and a deeper ability to connect with ourselves!
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