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Heart's Discovery: Andy's Triumph Over Adversity and Journey to Self-Love
On this episode of the Deeper Awareness podcast, Andy leads a profound exploration into personal growth, nature connection, and the transformative power of breathwork. The conversation delves into challenges within the educational system, experiences of substance abuse, and the profound significance of individual healing and self-love. Plans for an upcoming transformative retreat in Hawaii are also unveiled. Highlights 🌳 **Nature's Embrace:** Andy shares his deepening connection with nature, expressing the beauty found in exploring trails, observing changing seasons, and experiencing the natural world as a source of inspiration and grounding. 🌟 **Breathwork Transformation:** The transformative impact of breathwork is explored, with Andy discussing the process of facing internal wounds, experiencing vulnerability, and the profound changes that come with this intentional practice. 🏫 **Educational Challenges:** Andy opens up about the challenges of teaching online, describing shortened days and casual interactions during a year-round school. The conversation sheds light on the struggles within the educational system. 🍻 **Weekend Escapes:** Andy delves into his past struggles with substance abuse, recounting weekends marked by escapism through substances. The discussion touches on battling bouts of depression and questioning life's purpose. 🔄 **Journey of Transformation:** The podcast delves into Andy's transformative journey through meditation and self-reflection. It uncovers his discovery of a deep desire for love and purpose, showcasing the power of internal exploration. 🌅 **Gratitude and Service:** The episode concludes with Andy expressing gratitude for his transformative journey, highlighting the embrace of vulnerability and the joy and self-love found in serving others. The discussion emphasizes the positive impact of personal healing on the broader community.
Grief Unboxed: Brit's Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork
Join Brit on a transformative journey of emotional healing as she shares her profound experiences in 'Grief Unboxed.' Discover the power of therapeutic boxing and breathwork in unlocking resilience, offering a unique perspective on navigating grief and embracing holistic recovery. This episode invites you to explore the depths of personal growth through Brit's heartfelt narrative. Highlights 🌟 In the face of societal pressures, Brit's courageous pursuit of authenticity emerges as a compelling narrative thread. The clash between societal norms and personal truth becomes a poignant exploration. 💔 Navigating the intricate maze of loss, Brit shares the intimate details of discovering and reconstructing her identity amidst the shards of unexpected grief. Her journey becomes a universal testament to resilience and renewal. 🛤️ Therapy takes center stage in Brit's odyssey, unraveling the layers of grief and facilitating a profound self-discovery. The therapeutic process becomes a transformative force in her narrative. 🚧 Setting boundaries becomes a crucial cornerstone in Brit's story, highlighting the importance of self-awareness and the ability to define personal limits amidst life's complexities. 🥊 Therapeutic boxing emerges as a potent channel for Brit's emotional release, providing a visceral outlet for deep-seated emotions. The boxing ring becomes a symbol of empowerment and healing. 💨 Breathwork weaves into Brit's healing tapestry, offering a gentle yet powerful tool to calm the turbulence of the mind. A harmonious blend of breathwork and narrative unfolds in Brit's journey. 🌈 Encouragement resonates through Brit's narrative, urging individuals to embrace diverse modalities for personal growth and healing exploration. Her story becomes an invitation to embark on a unique journey of self-discovery and renewal.
The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection. 🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves. 📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest. 🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing. 💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents. 🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool. 🎭 Megan's journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.
Postpartum Resilience: Lucia's Story of Navigating Motherhood Amidst Business Closure
In this conversation, Lucia shares her journey of overcoming challenges, including the closure of her fitness studio due to the pandemic, becoming a first-time mom, and experiencing postpartum struggles. She discovered breath work during a soul-searching program, leading her to enroll in a breath work facilitator program. Additionally, Lucia became a pediatric sleep coach after addressing her son's sleep issues. She rebranded her business to "Luminous by Lucia," integrating sleep coaching, fitness, and breath work to support mothers. Highlights 🌬️ **Breath Work Discovery:** Lucia stumbled upon breath work during a program, experiencing a transformative session that inspired her to explore it further. 🏋️♀️ **Fitness Studio Closure:** The closure of Lucia's fitness studio in Hoboken, New Jersey, due to COVID-19, was a challenging and heartbreaking experience, causing her to reassess her path. 🤱 **Postpartum Struggles:** Lucia navigated the difficulties of postpartum life while dealing with business challenges, leading her to seek a way to reconnect with herself. 😴 **Pediatric Sleep Coaching:** Inspired by her son's sleep issues, Lucia became a certified sleep coach, addressing the impact of sleep on family well-being. 🔄 **Business Rebranding:** Lucia underwent two rebranding phases, first due to the closure of her studio and later to align with her expanded focus on sleep coaching, fitness, and breath work. 🌟 **Luminous by Lucia:** The current iteration of Lucia's business, "Luminous by Lucia," combines sleep coaching, fitness, and breath work to provide holistic support for mothers. 🌈 **Holistic Approach:** Lucia emphasizes a holistic approach to support moms, integrating body movement, sleep coaching, and breath work under the "Luminous by Lucia" umbrella.
Katie's Breath of Renewal: A Journey Through Grief and Empowerment
Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter's brain surgeries, the loss of her father, and her husband's suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, trauma, and regain a sense of control. Highlights 💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience. 🎙️ **Podcast Origin:** Katie recounts how a casual conversation with a friend led to the creation of a podcast to share profound thoughts and invite people to share their stories. 🩺 **Daughter's Health Challenges:** Katie details her daughter's struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children. 💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son's health issues, and experiencing her husband's suicide, leading to profound grief and heartache. 🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process. 🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective. 🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter's recent surgery resulting in a loss of motor functions on her left side.
From Infertility to Insight: Esther's Psychic Journey to Motherhood!
💫 Highlights - 🦋 Esther discovered she was a physical medium when objects gave her sensations related to their owners' experiences - 👁️ She had an existential crisis after having a daughter, realizing she needed to heal and let go of ego to be an example - 🙏 Her late grandmother-in-law showed her spirit can split into pieces to be with loved ones - it was breathtakingly beautiful - 🦅 Symbolic bald eagles appeared at her grandmother-in-law's funeral, representing her departure Esther shared how she uncovered her gifts as a medium over time, from using Tarot cards to connect with her guide, developing psychic senses, and learning not to care what others think about her abilities. She explains dynamics between Human Design types and how understanding energetic compatibility helps her in paranormal work and life. Some highlights include a profound moment seeing her grandmother-in-law's essence after death, as well as signs at her funeral. Esther's message is that life is about discovering your authentic self and purpose - do what brings you joy.
They Laughed When She Said Breathing Heals - How Breathwork Transformed Her Life - Kimberly Rose
🙏 Kimberly shares her story of being sexually assaulted, developing a chronic skin condition, and eventually finding healing through breathwork After years of unsuccessful treatments, she prayed for a miracle and soon after met her breathwork coach Within her first few breathwork sessions, she started releasing lifetimes of shame and trauma stored in her body and her skin began clearing up Personal Transformation through Breathwork: Kimberly Rose, faced a challenging period where traditional healing methods failed, including prescriptions for outbreaks. She reached a point of desperation, praying for a miracle. Initially skeptical of positive affirmations, Kimberly encountered Louise Hay on Oprah, triggering an emotional response. However, her skepticism turned into curiosity, leading her to explore breathwork the next day. Encounter with Breathwork Coach: Kimberly's turning point came when she met a breathwork coach the day after her emotional breakdown. This encounter marked the beginning of her transformative journey. Kimberly's breathwork practice has not only transformed her emotional well-being but also had a profound impact on her physical health. Her chronic skin condition went into remission, providing relief from a condition she struggled with for years. Kimberly emphasizes the power of breathwork in trauma release, mentioning her transition from helping people with asthma to specializing in trauma release during private sessions. She highlights the ability of breathwork to unlock and release deep-seated emotions and patterns, promoting healing. Her advice: Stay committed despite challenges, trust the process, expect layers of growth, and know you're guided to help others heal. Find her on instagram at https://www.instagram.com/breathe_with_kimberly_rose/ Book a session: https://www.breathworkwithkimberlyrose.com/about
Embracing Fulfillment: Alyssa's Journey Beyond Addiction through Healing Arts
### Summary Alyssa shares her journey of quitting alcohol, the impact on her relationships, and the transformative power of tattoos. The podcast hosts, Josh and Hannah, discuss authenticity in podcasting and the value of connection. Alyssa, a trauma-informed somatic healing coach, talks about her diverse approach, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. The latter helps clients explore past lives, providing examples of experiences in breathwork and coaching sessions. ### Highlights - Alyssa's decision to quit alcohol led to relationship upheaval, but she embraces shedding connections that no longer serve her. The experience highlights the challenges and growth that come with personal transformation. 🌪️💔🔄 - Tattoos symbolize her freedom from alcohol, with the first one signifying a break from the influence of alcohol in her life. The tattoos become powerful visual representations of her journey towards sobriety and self-discovery. 🚫🍷🖋️ - The hosts emphasize the power of authenticity in podcasting, connecting with others, and providing a space for genuine conversations. They reflect on the significance of creating a podcast that allows for raw and real dialogue. 🎙️❤️🤝 - Alyssa's coaching practice incorporates various modalities, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. She discusses how this holistic approach contributes to the overall well-being and healing of her clients. 🌬️🔮🌿 - Quantum Healing Hypnosis helps clients explore past lives, with examples shared from breathwork and coaching sessions. Alyssa elaborates on the profound experiences clients have had, revealing insights from their past and how it impacts their present. 🔄🕰️🔍 - The hosts discuss the value of connection and authenticity in podcasting, highlighting the importance of being oneself and allowing imperfections. They explore how this authenticity fosters a sense of community and understanding among listeners. 💬✨🎧 - Alyssa's recent podcast guest experience and the hosts' reflections on the purpose of their podcast center around connection, introspection, and authenticity. They delve into the intention behind their podcast, creating a space for meaningful and enlightening conversations. 🎤🤔🌟
Inner Dialogues: Mike's Encounter with the Many Parts Within
This podcast episode explores the theme of storytelling and the power of understanding our own personal narratives. Mike discusses his love for consuming stories and the importance of recognizing and reshaping harmful narratives. Highlights: 🧑⚕️ Mike shares how therapy transformed his health and life purpose 📚 His journey reflects the experience of Dr. Strange - expanding worldviews and exploring new modalities of healing 🫂 Josh and Hannah held caring space for Mike to work through fears of vulnerability 😥 They discuss how there are "parts" of us try to keep us safe, but can block access to our souls' needs and the importance of seeing the "parts" inside us with compassion, instead of fighting them, allows integration 💌 Everyone has a Bruno/ego that resists growth - thank it, listen to it, let it take the back seat 🏞 There are many maps/modalities that show part of the path to healing and truth 🤝 Listening deeply to ourselves and others with non-judgement widens our keyhole view 🕊 We share stories to know we're not alone. Connecting to our shared longing to belong heals 🌼 By showing up with authenticity, we already offer the gift that only we can give
Shannon Bryson - Love, Lessons, and Laughter: Shannon's Journey to Inner Freedom!
Shannon Bryson shares her transformative journey from a tumultuous relationship in her youth to becoming a breathwork facilitator helping women find balance. The podcast episode, part of the Deeper Awareness series, focuses on reconnecting with feminine energy, embracing play, and navigating the delicate balance between masculine and feminine aspects. Highlights 💔 Shannon reflects on a turbulent relationship at 26, marked by theatrics, emotional turmoil, and the impact on her mental health. 🌬️ Shannon's business, "Wild Breath," centers on breathwork and retreats, aiding women in life transitions to rediscover their feminine energy and intuition. 🌈 Shannon advocates for incorporating play and spontaneity into life, encouraging listeners to reconnect with their inner child. 🔄 Shannon underscores the importance of personalized approaches to finding the balance between masculine and feminine energies. 🤹♀️ Shannon's work involves providing tools for women undergoing life transitions, fostering introspection, and self-awareness. 🌍 The conversation emphasizes the significance of embracing both the structured, doing aspects and the spontaneous, being aspects of life.
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About the show
Join Hannah Oxley and Josh Parry on a transformative journey as each episode we delve into the realms of deeper conscious awareness. In this captivating podcast, we unravel the mysteries of the mind and the body and share profound insights and discoveries of how a deeper awareness of ourselves has led to more happiness and a deeper ability to connect with ourselves!
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