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The Illusion of Okay: Meghan’s Deep Dive into Healing Beyond External Success

Deeper Awareness Podcast

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success

00:00 / 1:09:11

Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection.

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Highlights
🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves.
📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest.
🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing.
💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents.
🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool.
🎭 Megan’s journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.

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Katie’s Breath of Renewal: A Journey Through Grief and Empowerment

Deeper Awareness Podcast

Katie's Breath of Renewal: A Journey Through Grief and Empowerment

00:00 / 1:18:12

Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter’s brain surgeries, the loss of her father, and her husband’s suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, and trauma, and regain a sense of control and empowerment.
Katie's Breath of Renewal: A Journey Through Grief and Empowerment Highlights
💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience.
🩺 **Daughter’s Health Challenges:** Katie details her daughter’s struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children.
💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son’s health issues, and experiencing her husband’s suicide, leading to profound grief and heartache.
🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process.
🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective and find empowerment.
🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter’s recent surgery resulting in a loss of motor functions on her left side.

Find more Katie here

:
IG- https://instagram.com/breathewithMsKatie_369
www.breathewithmskatie.com

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Breathwork Transformed My Life After Childhood Trauma – Samantha Bisson

Deeper Awareness Podcast

Breathwork Transformed My Life After Childhood Trauma - Samantha Bisson

00:00 / 1:36:04

Samantha’s journey of transformation and self-discovery involved shedding societal expectations, confronting trauma, and finding inner knowing. Her path to healing and authenticity is marked by anger, the window of tolerance, and self-awareness.

Highlights
🌱 Samantha’s journey is a profound process of shedding societal expectations and seeking a deeper meaning in life.
💡 She struggled with identity, trauma, and self-worth, leading to a sense of emptiness and longing for something more.
🪞 Samantha found a pivotal mirror in her therapist, who helped her see her own wisdom and resilience, gradually building self-awareness.
🎢 Her journey involved navigating the extremes of the window of tolerance, and learning to recognize and manage her nervous system’s responses.
🌪️ Samantha’s anger, a long-buried emotion, served as a catalyst for her healing, allowing her to confront and process her traumatic experiences.
🛠️ The therapeutic technique EMDR and the therapist’s guidance played a crucial role in Samantha’s journey towards self-acceptance and healing.
🤗 Now as a breathwork practitioner, Samantha aims to hold space for others to feel and release in order to connect with their wholeness. She exudes warmth, strength and wisdom.
💗 The message is that our experiences and emotions matter. There is beauty and curiosity to explore if we look within. We are all on our own unique path.