reiki Archives - Deeper Awareness Podcast

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

Deeper Awareness Podcast

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

00:00 / 1:09:28

Embark on a transformative journey with Shandell as she recounts her profound experiences in somatics, energy work, and drumming, highlighting their impact on personal growth and self-discovery. This episode explores the magic of authenticity and emotional connection, providing insights into navigating emotions and building genuine connections for a truly transformative life. Central themes revolve around the power of vulnerability, the importance of granting oneself permission, and the profound connections formed through authentic expression.

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell
Highlights
🌬️ **Somatics, energy healing, and Drumming**: Shandell delves into the pivotal role these practices played in her personal evolution, emphasizing their transformative impact on her journey.

🤝 **Vulnerability and Permission**: The discussion revolves around the necessity of embracing vulnerability and granting oneself permission to authentically navigate through life’s challenges.

🎉 **Celebrating Personal Growth**: Shandell stresses the significance of acknowledging and celebrating individual milestones, providing a powerful tool for fostering self-love and acceptance.

🌈 **Navigating Emotions Through Somatic Work**: The conversation delves into the importance of somatic work in understanding and navigating emotions, allowing for a deeper connection with oneself.

🤲 **Power of Connection**: Shandell explores how authentic expression and shared experiences foster profound connections, creating a sense of belonging and understanding among individuals.

🕊️ **Contagious Nature of Authenticity**: The dialogue underscores how genuine authenticity serves as a powerful catalyst, inspiring others to embrace their true selves and form authentic connections.

🏡 **Diverse Spaces for Being Seen**: The need for varied environments, including personal and group settings, where individuals can authentically show up, be seen, and connect with others on a deep level.

Deeper Awareness Journaling: Discovering the Depths Within

This journaling practice is designed to guide you on a journey of self-discovery, encouraging introspection, emotional exploration, and the cultivation of authentic connections based on today’s episode.

Celebrate Your Journey: Identify milestones or moments in your life that deserve celebration, whether big or small. How can you intentionally celebrate these achievements, fostering a positive and affirming relationship with your personal growth? Share this on social media and tag us. We will read your new awareness on next week’s show! #deeperawarenesspodcast

Listen to other episodes similar to this one!
Find Shandell on Instagram: @innerlight@academy
Book a session with Shandell!

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Embracing Fulfillment: Alyssa’s Journey Beyond Addiction through Healing Arts

Deeper Awareness Podcast

Embracing Fulfillment: Alyssa's Journey Beyond Addiction through Healing Arts

00:00 / 1:13:03

### Summary
Alyssa shares her journey of quitting alcohol, the impact on her relationships, and the transformative power of tattoos. The podcast hosts, Josh and Hannah, discuss authenticity in podcasting and the value of connection. Alyssa, a trauma-informed somatic healing coach, talks about her diverse approach, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. The latter helps clients explore past lives, providing examples of experiences in breathwork and coaching sessions.

### Highlights
– Alyssa’s decision to quit alcohol led to relationship upheaval, but she embraces shedding connections that no longer serve her. The experience highlights the challenges and growth that come with personal transformation. 🌪️💔🔄
– Tattoos symbolize her freedom from alcohol, with the first one signifying a break from the influence of alcohol in her life. The tattoos become powerful visual representations of her journey towards sobriety and self-discovery. 🚫🍷🖋️
– The hosts emphasize the power of authenticity in podcasting, connecting with others, and providing a space for genuine conversations. They reflect on the significance of creating a podcast that allows for raw and real dialogue. 🎙️❤️🤝
– Alyssa’s coaching practice incorporates various modalities, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. She discusses how this holistic approach contributes to the overall well-being and healing of her clients. 🌬️🔮🌿
– Quantum Healing Hypnosis helps clients explore past lives, with examples shared from breathwork and coaching sessions. Alyssa elaborates on the profound experiences clients have had, revealing insights from their past and how it impacts their present. 🔄🕰️🔍
– The hosts discuss the value of connection and authenticity in podcasting, highlighting the importance of being oneself and allowing imperfections. They explore how this authenticity fosters a sense of community and understanding among listeners. 💬✨🎧
– Alyssa’s recent podcast guest experience and the hosts’ reflections on the purpose of their podcast center around connection, introspection, and authenticity. They delve into the intention behind their podcast, creating a space for meaningful and enlightening conversations. 🎤🤔🌟

Read more about the article Embracing Fulfillment: Alyssa’s Journey Beyond Addiction through Healing Arts

From Teen Mom to Healing Guru: Cheyenne’s Inspiring Path!

Deeper Awareness Podcast

From Teen Mom to Healing Guru: Cheyenne's Inspiring Path!

00:00 / 1:09:33

Cheyenne Gallagher-Jackson shares her transformative journey from a troubled past to becoming a trauma-informed breathwork facilitator and somatic healing coach. She emphasizes the importance of authenticity, self-discovery, and the profound impact of breathwork on her life.

Highlights

🌬️ **Breathwork Revelation:**
– Cheyenne’s introduction to breathwork was marked by a powerful experience, feeling a spark in her body and a warm, adrenaline-like rush through her solar plexus and led her to question if she was experiencing anxiety or a panic attack, eventually prompting her to explore breathwork further.

🌵 **Somatic Healing Practice:**
– Operating a shop in Arizona, Cheyenne offers one-on-one sessions as a trauma-informed breathwork facilitator.
– She is an advanced level two breathwork practitioner through Pause, specializing in trauma-informed somatic healing coaching.

🌀 **Reiki Mastery:**
– Cheyenne is a USUI Reiki Master with a traditional and potent energy lineage, tracing back to Usui’s granddaughter in Hawaii.
– The Reiki practice she follows is deeply rooted in authenticity, standing out from more contemporary, “woo woo” interpretations.

💇‍♀️ **Cosmetology to Healing:**
– Beginning her journey in cosmetology, Cheyenne’s path evolves through massage therapy, triggered by a desire to reconnect with her body.
– Despite challenges, such as postpartum anxiety and teenage motherhood, she found solace in working with her hands and offering a space for healing.

🧒 **Gifted Children:**
– Reflecting on her childhood, Cheyenne discusses her innate ability to sense energies, emphasizing the importance of parents approaching gifted children with compassion and openness.
– Shares anecdotes about her own children exhibiting similar gifts, encouraging a nurturing environment for their unique experiences.

🌈 **Authenticity and Belonging:**
– The conversation delves into the crucial concept of belonging to oneself and the societal importance of embracing authenticity.
– Cheyenne discusses her own struggle to find safety in her system, highlighting the contagious nature of authenticity in creating a more accepting and expansive society.

Find her on Facebook: https://www.facebook.com/cheyenne.gallagher.9
Instagram:
https://www.instagram.com/soultosoul_reikisomaticbrthwrk/
or
https://soultosoulhealing.net/