intuition Archives - Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen’s Journey Beyond Mormonism

Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism

00:00 / 1:34:40

Summary
The interview with Wendi Jensen explores her journey of self-discovery after leaving a high-demand religious organization. She shares insights on trusting intuition, finding authentic community, and embracing vulnerability. She dives into discovering who you truly are by rebuilding the tapestry of you. It’s a beautiful episode full of hope, excitement and direction. You are not alone.

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism
Highlights
🌟 **Trusting Intuition**: Wendi discusses reclaiming her intuitive voice after being conditioned to rely on external authority for guidance.
💡 **Authentic Community**: She emphasizes the importance of connecting with like-minded individuals who support each other’s healing and growth.
💔 **Navigating Trauma**: Wendi shares her experiences of processing trauma and finding resilience after leaving the religious organization.
🧘‍♀️ **Spiritual Journey**: She reflects on her spiritual journey, emphasizing the need to listen to one’s inner voice and trust the process of self-discovery.
🌱 **Personal Growth**: Wendi talks about embracing vulnerability and authenticity as key components of personal growth and healing.
🤝 **Creating Community**: She discusses her efforts to create a supportive community for individuals transitioning out of similar religious backgrounds.
🎤 **Sharing Stories**: Wendi emphasizes the power of sharing personal stories to inspire hope and resilience in others facing similar challenges.

Find Wendi:
wendijensen.com
Email: wendi@wendi-jensen.com

Empowered Former LDS
Book Link: The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Find more like this: Authenticity

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Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

Deeper Awareness Podcast

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

00:00 / 1:09:28

Embark on a transformative journey with Shandell as she recounts her profound experiences in somatics, energy work, and drumming, highlighting their impact on personal growth and self-discovery. This episode explores the magic of authenticity and emotional connection, providing insights into navigating emotions and building genuine connections for a truly transformative life. Central themes revolve around the power of vulnerability, the importance of granting oneself permission, and the profound connections formed through authentic expression.

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell
Highlights
🌬️ **Somatics, energy healing, and Drumming**: Shandell delves into the pivotal role these practices played in her personal evolution, emphasizing their transformative impact on her journey.

🤝 **Vulnerability and Permission**: The discussion revolves around the necessity of embracing vulnerability and granting oneself permission to authentically navigate through life’s challenges.

🎉 **Celebrating Personal Growth**: Shandell stresses the significance of acknowledging and celebrating individual milestones, providing a powerful tool for fostering self-love and acceptance.

🌈 **Navigating Emotions Through Somatic Work**: The conversation delves into the importance of somatic work in understanding and navigating emotions, allowing for a deeper connection with oneself.

🤲 **Power of Connection**: Shandell explores how authentic expression and shared experiences foster profound connections, creating a sense of belonging and understanding among individuals.

🕊️ **Contagious Nature of Authenticity**: The dialogue underscores how genuine authenticity serves as a powerful catalyst, inspiring others to embrace their true selves and form authentic connections.

🏡 **Diverse Spaces for Being Seen**: The need for varied environments, including personal and group settings, where individuals can authentically show up, be seen, and connect with others on a deep level.

Deeper Awareness Journaling: Discovering the Depths Within

This journaling practice is designed to guide you on a journey of self-discovery, encouraging introspection, emotional exploration, and the cultivation of authentic connections based on today’s episode.

Celebrate Your Journey: Identify milestones or moments in your life that deserve celebration, whether big or small. How can you intentionally celebrate these achievements, fostering a positive and affirming relationship with your personal growth? Share this on social media and tag us. We will read your new awareness on next week’s show! #deeperawarenesspodcast

Listen to other episodes similar to this one!
Find Shandell on Instagram: @innerlight@academy
Book a session with Shandell!

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The Illusion of Okay: Meghan’s Deep Dive into Healing Beyond External Success

Deeper Awareness Podcast

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success

00:00 / 1:09:11

Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection.

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Highlights
🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves.
📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest.
🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing.
💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents.
🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool.
🎭 Megan’s journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.

Find more episodes like this here.
Follow Meghan on Instagram here.