healing Archives - Page 8 of 10 - Deeper Awareness Podcast

He Was Bullied for Being Skinny – What He Did Next Will Restore Your Faith In Humanity

Deeper Awareness Podcast

He Was Bullied for Being Skinny - What He Did Next Will Restore Your Faith In Humanity

00:00 / 1:04:58

In this episode of the Deeper Awareness Podcast, fitness professional Chris shares his journey of overcoming self-esteem issues and helping others transform their lives through fitness and a positive mindset.

Highlights
💪 Chris’s passion for fitness and helping people stems from his own experience of building self-confidence through working out.
🧒 Chris’s story of being a “skinny” kid with low self-esteem in the 80s, growing up in an era of muscular role models like Arnold Schwarzenegger.
🏋️ Chris’s transition into the fitness industry, becoming certified with the National Academy of Sports Medicine and working with diverse clients.
🤝 Chris’s mission to change people’s negative mindsets and empower them with the belief that “you are possible.”
🌬️ The importance of proper breathing in managing stress and anxiety, with Chris sharing breathing techniques.
🦠 Chris and the hosts discuss how feeling safe and maintaining well-being are interconnected, especially in challenging situations.
👁️ The podcast hosts, Josh and Hannah, highlight their own experiences with personal growth and the importance of self-awareness and self-care.

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The Unveiled Soul: Alma’s Quest for Truth and Transformation

Deeper Awareness Podcast

The Unveiled Soul: Alma's Quest for Truth and Transformation

00:00 / 1:08:23

Alma Cono, an educator, breathwork facilitator, and mom, shares her journey of self-discovery and authenticity.

Alma’s incredible journey of self-discovery and spiritual transformation is a testament to the power of authenticity and listening to one’s inner truth. She starts with a Catholic background but yearns for a deeper connection with God. Her pivotal moment comes when she attends a vibrant Black Christian church, where she is profoundly moved by the music, messages, and sense of community. Alma’s story highlights the importance of staying true to oneself, even in the face of societal expectations and norms.

As she delves into her spiritual awakening, Alma finds a calling in teaching Bible studies. This role not only allows her to merge her background as a teacher but also offers a profound connection to the divine and a deeper understanding of the scriptures. Alma’s commitment to authenticity shines through when she faces the challenge of speaking in front of the congregation without a divine message, choosing not to pretend and instead staying true to her principles.

In her story, Alma reminds us of the value of being true to our inner selves, embracing our unique paths, and not feeling pressured to conform to societal expectations. Her journey is an inspiring testament to the transformative power of authenticity and the quest for a more profound spiritual connection.

Read more about the article The Unveiled Soul: Alma’s Quest for Truth and Transformation

The Untold Story of Christine’s Remarkable Journey

Deeper Awareness Podcast

The Untold Story of Christine's Remarkable Journey

00:00 / 1:10:48

Christine Meyer shares her remarkable journey of healing and transformation, marked by surrender, resilience, and self-discovery.

🌟 Christine faced a dark period in her life where she lost her job, her family’s support, and her home due to her unconventional medical decisions, leading to a deep emotional struggle.
🌟 She experienced a profound spiritual moment where she believes her late mother intervened and prevented her from taking her own life, motivating her to seek help.
🌟 Through a holistic approach, Christine overcame depression and anxiety, including dietary changes, counseling, acupuncture, meditation, and building a supportive community.
🌟 Her introduction to breathwork during a group activity opened up a new path, leading her to enroll in a breathwork certification program.
🌟 Despite a traumatic incident and months of physical recovery, Christine remained determined to complete her breathwork certification, finding strength and resilience.
🌟 She embraced forgiveness as a powerful tool, starting with forgiving herself and eventually forgiving those who caused her harm, ultimately finding inner peace.