healing Archives - Page 7 of 10 - Deeper Awareness Podcast

Abby’s Postpartum Triumph: Overcoming Anxiety and Embracing Love

Deeper Awareness Podcast

Abby's Postpartum Triumph: Overcoming Anxiety and Embracing Love

00:00 / 1:07:27

Abby Hildebrand shares her journey from anxiety and postpartum depression to finding deeper awareness and the power of love. She struggled with anxiety, panic attacks, and self-doubt after becoming a mother but ultimately discovered the strength and softness of love within herself.

Highlights
Abby’s experience of anxiety and postpartum depression led to panic attacks and self-doubt as a new mother.
Her journey toward deeper awareness and self-discovery began when she became a mother and had to reevaluate her approach to life.
Abby’s lifelong desire to show strength and intelligence often overshadowed her ability to express love and softness.
She believes in heart-centered leadership and the strength found in embracing both strength and softness.
Abby’s exploration of grief and sorrow led her to discover the profound power of love within herself.
Love, in its various forms and intensities, plays a pivotal role in her life and helps her navigate challenges.
The fear of losing love can hold people back from living their truth and stepping into their authentic selves.
🌟🌟🌟🌟🌟🌟🌟

Find Abby
https://www.instagram.com/wellnesscreek/
or her website
https://www.wellnesscreek.ca/

Read more about the article Abby’s Postpartum Triumph: Overcoming Anxiety and Embracing Love

Meg’s Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

Deeper Awareness Podcast

Meg's Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

00:00 / 57:45

Meg discusses her journey of self-discovery, particularly in relation to her struggles with health issues, medical gaslighting, and her experiences with pregnancy, loss, and healing. She also touches on the importance of authenticity, intuition, and the role of community in her path.

Highlights
🩺 Meg’s journey begins with medical issues, including hypothyroidism and polycystic ovarian syndrome (PCOS), which led her to become her own health advocate.
🤝 She emphasizes the importance of community and support, especially when going through challenging times.
🌟 Meg shares her experiences of rediscovering herself and her intuition, as well as the power of authenticity.
💔 Her journey involves navigating difficult situations, including termination for medical reasons (tfmr), and finding strength in the face of grief.
🌄 The process of self-discovery often involves delving into the darkest depths of one’s experiences and recognizing the significance of community and inner intuition.
💡 Meg discusses the concept of gaslighting in the medical field and how she learned to trust her own truth and advocate for herself.

Find her on IG: https://www.instagram.com/rediscovering_meg_/
Website: https://rediscoveringbreathwork.com/

Read more about the article Meg’s Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

Michelle Raines – From Skeptic to Believer: How Breathwork Healed Her View of Humanity

Deeper Awareness Podcast

Michelle Raines - From Skeptic to Believer: How Breathwork Healed Her View of Humanity

00:00 / 1:04:55

Michelle Raines’s transformative experience with breathwork led her to discover the power of her own breath in healing and self-discovery. She had a profound realization during a breathwork session that the warmth and love she felt came from within herself, not external circumstances.

Highlights
💖 At age 37, Michelle had a powerful first breathwork experience where she rediscovered her inner power and tapped into profound feelings of love radiating from her own heart. This was a pivotal moment that ignited her passion for breathwork.
🙏 Initially skeptical and fearful of humanity, breathwork helped Michelle shift her perspective to seeing the goodness in people. It enabled her to move from judgment to curiosity about what makes people who they are.
🍷 Michelle used alcohol to numb her intuitive inner voice so she could “fit in” with friends and not feel rejected. This coping mechanism prevented her from listening to her deeper wisdom.
🤝 Healing the common “sister wound” that leaves women feeling excluded requires vulnerability and being a mirror for each other. When women open up authentically, they often find connection through shared experiences.
🦁 Michelle has held men’s only breathwork sessions and witnessed beautiful emotional releases as men are held in tenderness without needing to reciprocate or “fix” anything. Men need spaces to soften into their feminine side.
🧠 Michelle is actively reprogramming limiting beliefs around relationships and belonging. She is learning that safety and acceptance come from within, not outer approval. She now values quality connections over quantity.
🌎 Michelle’s message is to keep coming back to the wisdom of your heart. By continually reconnecting with your truest essence through breathwork, you can uplift humanity and create positive ripples in the world.