healing Archives - Page 6 of 10 - Deeper Awareness Podcast

Inner Dialogues: Mike’s Encounter with the Many Parts Within

Deeper Awareness Podcast

Inner Dialogues: Mike's Encounter with the Many Parts Within

00:00 / 1:12:37

This podcast episode explores the theme of storytelling and the power of understanding our own personal narratives. Mike discusses his love for consuming stories and the importance of recognizing and reshaping harmful narratives.

Highlights:

🧑‍⚕️ Mike shares how therapy transformed his health and life purpose
📚 His journey reflects the experience of Dr. Strange – expanding worldviews and exploring new modalities of healing
🫂 Josh and Hannah held caring space for Mike to work through fears of vulnerability
😥 They discuss how there are “parts” of us try to keep us safe, but can block access to our souls’ needs and the importance of seeing the “parts” inside us with compassion, instead of fighting them, allows integration
💌 Everyone has a Bruno/ego that resists growth – thank it, listen to it, let it take the back seat
🏞 There are many maps/modalities that show part of the path to healing and truth
🤝 Listening deeply to ourselves and others with non-judgement widens our keyhole view
🕊 We share stories to know we’re not alone. Connecting to our shared longing to belong heals
🌼 By showing up with authenticity, we already offer the gift that only we can give

Check out Mike’s Youtube Channel where he uses movies to help simplify therapeutic ideas!
https://www.youtube.com/@mikenelsoncmhc

Read more about the article Inner Dialogues: Mike’s Encounter with the Many Parts Within

Shannon Bryson – Love, Lessons, and Laughter: Shannon’s Journey to Inner Freedom!

Deeper Awareness Podcast

Shannon Bryson - Love, Lessons, and Laughter: Shannon's Journey to Inner Freedom!

00:00 / 1:22:25

Shannon Bryson shares her transformative journey from a tumultuous relationship in her youth to becoming a breathwork facilitator helping women find balance. The podcast episode, part of the Deeper Awareness series, focuses on reconnecting with feminine energy, embracing play, and navigating the delicate balance between masculine and feminine aspects.

Highlights
💔 Shannon reflects on a turbulent relationship at 26, marked by theatrics, emotional turmoil, and the impact on her mental health.
🌬️ Shannon’s business, “Wild Breath,” centers on breathwork and retreats, aiding women in life transitions to rediscover their feminine energy and intuition.
🌈 Shannon advocates for incorporating play and spontaneity into life, encouraging listeners to reconnect with their inner child.
🔄 Shannon underscores the importance of personalized approaches to finding the balance between masculine and feminine energies.
🤹‍♀️ Shannon’s work involves providing tools for women undergoing life transitions, fostering introspection, and self-awareness.
🌍 The conversation emphasizes the significance of embracing both the structured, doing aspects and the spontaneous, being aspects of life.

Find more about Shannon here:
https://www.shannonbrysonbreathwork.com/
https://www.instagram.com/wildbreath.shannonbryson/
https://www.facebook.com/wildbreathshannonbryson/

Read more about the article Shannon Bryson – Love, Lessons, and Laughter: Shannon’s Journey to Inner Freedom!

From Teen Mom to Healing Guru: Cheyenne’s Inspiring Path!

Deeper Awareness Podcast

From Teen Mom to Healing Guru: Cheyenne's Inspiring Path!

00:00 / 1:09:33

Cheyenne Gallagher-Jackson shares her transformative journey from a troubled past to becoming a trauma-informed breathwork facilitator and somatic healing coach. She emphasizes the importance of authenticity, self-discovery, and the profound impact of breathwork on her life.

Highlights

🌬️ **Breathwork Revelation:**
– Cheyenne’s introduction to breathwork was marked by a powerful experience, feeling a spark in her body and a warm, adrenaline-like rush through her solar plexus and led her to question if she was experiencing anxiety or a panic attack, eventually prompting her to explore breathwork further.

🌵 **Somatic Healing Practice:**
– Operating a shop in Arizona, Cheyenne offers one-on-one sessions as a trauma-informed breathwork facilitator.
– She is an advanced level two breathwork practitioner through Pause, specializing in trauma-informed somatic healing coaching.

🌀 **Reiki Mastery:**
– Cheyenne is a USUI Reiki Master with a traditional and potent energy lineage, tracing back to Usui’s granddaughter in Hawaii.
– The Reiki practice she follows is deeply rooted in authenticity, standing out from more contemporary, “woo woo” interpretations.

💇‍♀️ **Cosmetology to Healing:**
– Beginning her journey in cosmetology, Cheyenne’s path evolves through massage therapy, triggered by a desire to reconnect with her body.
– Despite challenges, such as postpartum anxiety and teenage motherhood, she found solace in working with her hands and offering a space for healing.

🧒 **Gifted Children:**
– Reflecting on her childhood, Cheyenne discusses her innate ability to sense energies, emphasizing the importance of parents approaching gifted children with compassion and openness.
– Shares anecdotes about her own children exhibiting similar gifts, encouraging a nurturing environment for their unique experiences.

🌈 **Authenticity and Belonging:**
– The conversation delves into the crucial concept of belonging to oneself and the societal importance of embracing authenticity.
– Cheyenne discusses her own struggle to find safety in her system, highlighting the contagious nature of authenticity in creating a more accepting and expansive society.

Find her on Facebook: https://www.facebook.com/cheyenne.gallagher.9
Instagram:
https://www.instagram.com/soultosoul_reikisomaticbrthwrk/
or
https://soultosoulhealing.net/