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Andrea Freemyer: Discovering the Wisdom in Nature and The Lessons in Grief

Deeper Awareness Podcast

Andrea Freemyer: Discovering the Wisdom in Nature and The Lessons in Grief

00:00 / 1:06:57

Andrea Freemyer shares her journey from studying psychology to breath work, driven by a desire to help others. She discusses the impact of her husband’s suicide on her life and her profound connection to nature.

Highlights
🌱 Andrea’s journey began with a deep desire to help people, leading her to study psychology.
🏥 She discovered that the psychiatric system fell short of her expectations, motivating her to pursue a PhD in Neuroscience to understand the root causes of suffering.
👣 After experiencing personal struggles and her husband’s suicide, she embarked on a journey of self-discovery and healing.
☀️ Nature played a significant role in her healing, providing a sense of connection and purpose.💨 Breathwork became a pivotal practice in reconnecting with her body and emotions.
😔 Grief taught Andrea the importance of allowing oneself to feel the weight of sorrow and the value of experiencing the full spectrum of emotions.
🌈 She emphasizes the significance of opening up and softening into life to receive its beauty, even amidst pain and heartache.

To learn more about Andrea follow her on Instagram:
https://www.instagram.com/andreafreemyer.phd/
Or her website:
https://www.elementalwellnesssanctuary.com/

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The Importance of Embracing the Ups and Downs in Your Inner Journey – Part 1

Deeper Awareness Podcast

The Importance of Embracing the Ups and Downs in Your Inner Journey - Part 1

00:00 / 41:33

Embarking on an inner journey of self-discovery and personal growth is not a linear path of constant ascent; it’s a dynamic process that involves both highs and lows. While the highs represent moments of insight, expansion, and enlightenment, the lows offer opportunities for introspection, healing, and deep transformation. Learning to sit with those deep emotions can be an opportunity to really create resilience and grit, and it also such an opportunity to get to know your authentic self. With this, you are able to sit with people who are struggling, because you have gotten to know yourself at a greater depth, you can support and love others from that place.

In today’s show we talked about David Hawkins Energy Frequency Chart:

We also discussed the research study “People would rather be electrically shocked than left alone with their thoughts”.
View the article here

Read more about the article The Importance of Embracing the Ups and Downs in Your Inner Journey – Part 1

Amber Tuttle – Embarking on a Journey of Self-Discovery and Transformation

Deeper Awareness Podcast

Amber Tuttle - Embarking on a Journey of Self-Discovery and Transformation

00:00 / 48:52

In this episode, Amber discusses her personal growth journey and the positive changes she has experienced since becoming a student and continuously learning. She shares the importance of being aware of resistance in life and how it leads to greater self-awareness. Amber shares how her relationship with her brother has evolved, highlighting how they have both undergone personal healing and are now able to support each other through their respective journeys. The conversation touches on childhood trauma, coping mechanisms, addiction recovery, and the challenges faced when pursuing personal development within a religious family.

Despite these challenges, Amber expresses gratitude for her deeper connection with her brother and the meaningful conversations that have resulted from their shared experiences. Amber shows a ton of courage and vulnerability reflecting on the grief that she has experienced. Josh and Amber discuss the importance of embracing grief and sorrow. Amber shares the impact that breathwork has had on her life. We hope you enjoy the show!

Follow her on Instagram @atuttletuttle!