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Grief Unboxed: Brit’s Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

Deeper Awareness Podcast

Grief Unboxed: Brit's Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

00:00 / 1:29:26

Join Brit on a transformative journey of emotional healing as she shares her profound experiences in ‘Grief Unboxed.’ Discover the power of therapeutic boxing and breathwork in unlocking resilience, offering a unique perspective on navigating grief and embracing holistic recovery. This episode invites you to explore the depths of personal growth through Brit’s heartfelt narrative.

Highlights Navigating Loss and Finding Identity: Brit's Story of Healing

🌟 In the face of societal pressures, Brit’s courageous pursuit of authenticity emerges as a compelling narrative thread. The clash between societal norms and personal truth becomes a poignant exploration.
💔 Navigating the intricate maze of loss, Brit shares the intimate details of discovering and reconstructing her identity amidst the shards of unexpected grief. Her journey becomes a universal testament to resilience and renewal.
🛤️ Therapy takes center stage in Brit’s odyssey, unraveling the layers of grief and facilitating a profound self-discovery. The therapeutic process becomes a transformative force in her narrative.
🚧 Setting boundaries becomes a crucial cornerstone in Brit’s story, highlighting the importance of self-awareness and the ability to define personal limits amidst life’s complexities.
🥊 Therapeutic boxing emerges as a potent channel for Brit’s emotional release, providing a visceral outlet for deep-seated emotions. The boxing ring becomes a symbol of empowerment and healing.
💨 Breathwork weaves into Brit’s healing tapestry, offering a gentle yet powerful tool to calm the turbulence of the mind. A harmonious blend of breathwork and narrative unfolds in Brit’s journey.
🌈 Encouragement resonates through Brit’s narrative, urging individuals to embrace diverse modalities for personal growth and healing exploration. Her story becomes an invitation to embark on a unique journey of self-discovery and renewal.

Follow Brit on Instagram @britlinds03

Brit teaches yoga at two different studios – Awaken & CHVRCH cycle. She also teaches boxing at TITLE Boxing Cottonwood Heights, Utah.

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The Illusion of Okay: Meghan’s Deep Dive into Healing Beyond External Success

Deeper Awareness Podcast

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success

00:00 / 1:09:11

Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection.

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Highlights
🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves.
📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest.
🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing.
💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents.
🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool.
🎭 Megan’s journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.

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Follow Meghan on Instagram here.

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Katie’s Breath of Renewal: A Journey Through Grief and Empowerment

Deeper Awareness Podcast

Katie's Breath of Renewal: A Journey Through Grief and Empowerment

00:00 / 1:18:12

Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter’s brain surgeries, the loss of her father, and her husband’s suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, and trauma, and regain a sense of control and empowerment.
Katie's Breath of Renewal: A Journey Through Grief and Empowerment Highlights
💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience.
🩺 **Daughter’s Health Challenges:** Katie details her daughter’s struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children.
💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son’s health issues, and experiencing her husband’s suicide, leading to profound grief and heartache.
🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process.
🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective and find empowerment.
🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter’s recent surgery resulting in a loss of motor functions on her left side.

Find more Katie here

:
IG- https://instagram.com/breathewithMsKatie_369
www.breathewithmskatie.com

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https://deeperawarenesspodcast.com/tag/breathwork/
https://deeperawarenesspodcast.com/tag/authenticity/