emotions Archives - Page 7 of 9 - Deeper Awareness Podcast

Meg’s Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

Deeper Awareness Podcast

Meg's Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

00:00 / 57:45

Meg discusses her journey of self-discovery, particularly in relation to her struggles with health issues, medical gaslighting, and her experiences with pregnancy, loss, and healing. She also touches on the importance of authenticity, intuition, and the role of community in her path.

Highlights
🩺 Meg’s journey begins with medical issues, including hypothyroidism and polycystic ovarian syndrome (PCOS), which led her to become her own health advocate.
🤝 She emphasizes the importance of community and support, especially when going through challenging times.
🌟 Meg shares her experiences of rediscovering herself and her intuition, as well as the power of authenticity.
💔 Her journey involves navigating difficult situations, including termination for medical reasons (tfmr), and finding strength in the face of grief.
🌄 The process of self-discovery often involves delving into the darkest depths of one’s experiences and recognizing the significance of community and inner intuition.
💡 Meg discusses the concept of gaslighting in the medical field and how she learned to trust her own truth and advocate for herself.

Find her on IG: https://www.instagram.com/rediscovering_meg_/
Website: https://rediscoveringbreathwork.com/

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Breathwork Transformed My Life After Childhood Trauma – Samantha Bisson

Deeper Awareness Podcast

Breathwork Transformed My Life After Childhood Trauma - Samantha Bisson

00:00 / 1:36:04

Samantha’s journey of transformation and self-discovery involved shedding societal expectations, confronting trauma, and finding inner knowing. Her path to healing and authenticity is marked by anger, the window of tolerance, and self-awareness.

Highlights
🌱 Samantha’s journey is a profound process of shedding societal expectations and seeking a deeper meaning in life.
💡 She struggled with identity, trauma, and self-worth, leading to a sense of emptiness and longing for something more.
🪞 Samantha found a pivotal mirror in her therapist, who helped her see her own wisdom and resilience, gradually building self-awareness.
🎢 Her journey involved navigating the extremes of the window of tolerance, and learning to recognize and manage her nervous system’s responses.
🌪️ Samantha’s anger, a long-buried emotion, served as a catalyst for her healing, allowing her to confront and process her traumatic experiences.
🛠️ The therapeutic technique EMDR and the therapist’s guidance played a crucial role in Samantha’s journey towards self-acceptance and healing.
🤗 Now as a breathwork practitioner, Samantha aims to hold space for others to feel and release in order to connect with their wholeness. She exudes warmth, strength and wisdom.
💗 The message is that our experiences and emotions matter. There is beauty and curiosity to explore if we look within. We are all on our own unique path.

Read more about the article Breathwork Transformed My Life After Childhood Trauma – Samantha Bisson

Michelle Raines – From Skeptic to Believer: How Breathwork Healed Her View of Humanity

Deeper Awareness Podcast

Michelle Raines - From Skeptic to Believer: How Breathwork Healed Her View of Humanity

00:00 / 1:04:55

Michelle Raines’s transformative experience with breathwork led her to discover the power of her own breath in healing and self-discovery. She had a profound realization during a breathwork session that the warmth and love she felt came from within herself, not external circumstances.

Highlights
💖 At age 37, Michelle had a powerful first breathwork experience where she rediscovered her inner power and tapped into profound feelings of love radiating from her own heart. This was a pivotal moment that ignited her passion for breathwork.
🙏 Initially skeptical and fearful of humanity, breathwork helped Michelle shift her perspective to seeing the goodness in people. It enabled her to move from judgment to curiosity about what makes people who they are.
🍷 Michelle used alcohol to numb her intuitive inner voice so she could “fit in” with friends and not feel rejected. This coping mechanism prevented her from listening to her deeper wisdom.
🤝 Healing the common “sister wound” that leaves women feeling excluded requires vulnerability and being a mirror for each other. When women open up authentically, they often find connection through shared experiences.
🦁 Michelle has held men’s only breathwork sessions and witnessed beautiful emotional releases as men are held in tenderness without needing to reciprocate or “fix” anything. Men need spaces to soften into their feminine side.
🧠 Michelle is actively reprogramming limiting beliefs around relationships and belonging. She is learning that safety and acceptance come from within, not outer approval. She now values quality connections over quantity.
🌎 Michelle’s message is to keep coming back to the wisdom of your heart. By continually reconnecting with your truest essence through breathwork, you can uplift humanity and create positive ripples in the world.