emotions Archives - Page 5 of 9 - Deeper Awareness Podcast

Katie’s Breath of Renewal: A Journey Through Grief and Empowerment

Deeper Awareness Podcast

Katie's Breath of Renewal: A Journey Through Grief and Empowerment

00:00 / 1:18:12

Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter’s brain surgeries, the loss of her father, and her husband’s suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, and trauma, and regain a sense of control and empowerment.
Katie's Breath of Renewal: A Journey Through Grief and Empowerment Highlights
💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience.
🩺 **Daughter’s Health Challenges:** Katie details her daughter’s struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children.
💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son’s health issues, and experiencing her husband’s suicide, leading to profound grief and heartache.
🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process.
🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective and find empowerment.
🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter’s recent surgery resulting in a loss of motor functions on her left side.

Find more Katie here

:
IG- https://instagram.com/breathewithMsKatie_369
www.breathewithmskatie.com

Find more episodes like this here:
https://deeperawarenesspodcast.com/tag/breathwork/
https://deeperawarenesspodcast.com/tag/authenticity/

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They Laughed When She Said Breathing Heals – How Breathwork Transformed Her Life – Kimberly Rose

Deeper Awareness Podcast

They Laughed When She Said Breathing Heals - How Breathwork Transformed Her Life - Kimberly Rose

00:00 / 1:27:21

🙏 Kimberly shares her story of being sexually assaulted, developing a chronic skin condition, and eventually finding healing through breathwork

After years of unsuccessful treatments, she prayed for a miracle and soon after met her breathwork coach

Within her first few breathwork sessions, she started releasing lifetimes of shame and trauma stored in her body and her skin began clearing up
Personal Transformation through Breathwork:

Kimberly faced a challenging period where traditional healing methods failed, including prescriptions for outbreaks. She reached a point of desperation, praying for a miracle. Initially skeptical of positive affirmations, Kimberly encountered Louise Hay on Oprah, triggering an emotional response. However, her skepticism turned into curiosity, leading her to explore breathwork the next day.

Kimberly’s turning point came when she met a breathwork coach the day after her emotional breakdown. This encounter marked the beginning of her transformative journey.

Kimberly’s breathwork practice has not only transformed her emotional well-being but also had a profound impact on her physical health. Her chronic skin condition went into remission, providing relief from a condition she struggled with for years.

Kimberly emphasizes the power of breathwork in trauma release, mentioning her transition from helping people with asthma to specializing in trauma release during private sessions. She highlights the ability of breathwork to unlock and release deep-seated emotions and patterns, promoting healing.

Her advice: Stay committed despite challenges, trust the process, expect layers of growth, and know you’re guided to help others heal.

Find her on instagram at https://www.instagram.com/breathe_with_kimberly_rose/
Book a session:
https://www.breathworkwithkimberlyrose.com/about

Read more about the article They Laughed When She Said Breathing Heals – How Breathwork Transformed Her Life – Kimberly Rose

Inner Dialogues: Mike’s Encounter with the Many Parts Within

Deeper Awareness Podcast

Inner Dialogues: Mike's Encounter with the Many Parts Within

00:00 / 1:12:37

This podcast episode explores the theme of storytelling and the power of understanding our own personal narratives. Mike discusses his love for consuming stories and the importance of recognizing and reshaping harmful narratives.

Highlights:

🧑‍⚕️ Mike shares how therapy transformed his health and life purpose
📚 His journey reflects the experience of Dr. Strange – expanding worldviews and exploring new modalities of healing
🫂 Josh and Hannah held caring space for Mike to work through fears of vulnerability
😥 They discuss how there are “parts” of us try to keep us safe, but can block access to our souls’ needs and the importance of seeing the “parts” inside us with compassion, instead of fighting them, allows integration
💌 Everyone has a Bruno/ego that resists growth – thank it, listen to it, let it take the back seat
🏞 There are many maps/modalities that show part of the path to healing and truth
🤝 Listening deeply to ourselves and others with non-judgement widens our keyhole view
🕊 We share stories to know we’re not alone. Connecting to our shared longing to belong heals
🌼 By showing up with authenticity, we already offer the gift that only we can give

Check out Mike’s Youtube Channel where he uses movies to help simplify therapeutic ideas!
https://www.youtube.com/@mikenelsoncmhc