emotions Archives - Page 4 of 9 - Deeper Awareness Podcast

Heart’s Discovery: Andy’s Triumph Over Adversity and Journey to Self-Love

Deeper Awareness Podcast

Heart's Discovery: Andy's Triumph Over Adversity and Journey to Self-Love

00:00 / 57:48

On this episode of the Deeper Awareness podcast, Andy leads a profound exploration into personal growth, nature connection, and the transformative power of breathwork. The conversation delves into challenges within the educational system, experiences of substance abuse, and the profound significance of individual healing and self-love. Plans for an upcoming transformative retreat in Hawaii are also unveiled.

Highlights Heart's Discovery: Andy's Triumph Over Adversity and Journey to Self-Love
🌳 **Nature’s Embrace:** Andy shares his deepening connection with nature, expressing the beauty found in exploring trails, observing changing seasons, and experiencing the natural world as a source of inspiration and grounding.

🌟 **Breathwork Transformation:** The transformative impact of breathwork is explored, with Andy discussing the process of facing internal wounds, experiencing vulnerability, and the profound changes that come with this intentional practice.

🏫 **Educational Challenges:** Andy opens up about the challenges of teaching online, describing shortened days and casual interactions during a year-round school. The conversation sheds light on the struggles within the educational system.

🍻 **Weekend Escapes:** Andy delves into his past struggles with substance abuse, recounting weekends marked by escapism through substances. The discussion touches on battling bouts of depression and questioning life’s purpose.

🔄 **Journey of Transformation:** The podcast delves into Andy’s transformative journey through meditation and self-reflection. It uncovers his discovery of a deep desire for love and purpose, showcasing the power of internal exploration.

🌅 **Gratitude and Service:** The episode concludes with Andy expressing gratitude for his transformative journey, highlighting the embrace of vulnerability and the joy and self-love found in serving others. The discussion emphasizes the positive impact of personal healing on the broader community.

Follow Andy on Instagram here.
Find his linktree here.
Find more episodes on breathwork here.

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Grief Unboxed: Brit’s Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

Deeper Awareness Podcast

Grief Unboxed: Brit's Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

00:00 / 1:29:26

Join Brit on a transformative journey of emotional healing as she shares her profound experiences in ‘Grief Unboxed.’ Discover the power of therapeutic boxing and breathwork in unlocking resilience, offering a unique perspective on navigating grief and embracing holistic recovery. This episode invites you to explore the depths of personal growth through Brit’s heartfelt narrative.

Highlights Navigating Loss and Finding Identity: Brit's Story of Healing

🌟 In the face of societal pressures, Brit’s courageous pursuit of authenticity emerges as a compelling narrative thread. The clash between societal norms and personal truth becomes a poignant exploration.
💔 Navigating the intricate maze of loss, Brit shares the intimate details of discovering and reconstructing her identity amidst the shards of unexpected grief. Her journey becomes a universal testament to resilience and renewal.
🛤️ Therapy takes center stage in Brit’s odyssey, unraveling the layers of grief and facilitating a profound self-discovery. The therapeutic process becomes a transformative force in her narrative.
🚧 Setting boundaries becomes a crucial cornerstone in Brit’s story, highlighting the importance of self-awareness and the ability to define personal limits amidst life’s complexities.
🥊 Therapeutic boxing emerges as a potent channel for Brit’s emotional release, providing a visceral outlet for deep-seated emotions. The boxing ring becomes a symbol of empowerment and healing.
💨 Breathwork weaves into Brit’s healing tapestry, offering a gentle yet powerful tool to calm the turbulence of the mind. A harmonious blend of breathwork and narrative unfolds in Brit’s journey.
🌈 Encouragement resonates through Brit’s narrative, urging individuals to embrace diverse modalities for personal growth and healing exploration. Her story becomes an invitation to embark on a unique journey of self-discovery and renewal.

Follow Brit on Instagram @britlinds03

Brit teaches yoga at two different studios – Awaken & CHVRCH cycle. She also teaches boxing at TITLE Boxing Cottonwood Heights, Utah.

Find more episodes like this one: https://deeperawarenesspodcast.com/tag/breathwork/

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The Illusion of Okay: Meghan’s Deep Dive into Healing Beyond External Success

Deeper Awareness Podcast

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success

00:00 / 1:09:11

Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection.

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Highlights
🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves.
📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest.
🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing.
💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents.
🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool.
🎭 Megan’s journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.

Find more episodes like this here.
Follow Meghan on Instagram here.