emotions Archives - Page 3 of 9 - Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen’s Journey Beyond Mormonism

Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism

00:00 / 1:34:40

Summary
The interview with Wendi Jensen explores her journey of self-discovery after leaving a high-demand religious organization. She shares insights on trusting intuition, finding authentic community, and embracing vulnerability. She dives into discovering who you truly are by rebuilding the tapestry of you. It’s a beautiful episode full of hope, excitement and direction. You are not alone.

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism
Highlights
🌟 **Trusting Intuition**: Wendi discusses reclaiming her intuitive voice after being conditioned to rely on external authority for guidance.
💡 **Authentic Community**: She emphasizes the importance of connecting with like-minded individuals who support each other’s healing and growth.
💔 **Navigating Trauma**: Wendi shares her experiences of processing trauma and finding resilience after leaving the religious organization.
🧘‍♀️ **Spiritual Journey**: She reflects on her spiritual journey, emphasizing the need to listen to one’s inner voice and trust the process of self-discovery.
🌱 **Personal Growth**: Wendi talks about embracing vulnerability and authenticity as key components of personal growth and healing.
🤝 **Creating Community**: She discusses her efforts to create a supportive community for individuals transitioning out of similar religious backgrounds.
🎤 **Sharing Stories**: Wendi emphasizes the power of sharing personal stories to inspire hope and resilience in others facing similar challenges.

Find Wendi:
wendijensen.com
Email: wendi@wendi-jensen.com

Empowered Former LDS
Book Link: The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Find more like this: Authenticity

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Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Deeper Awareness Podcast

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing

00:00 / 1:31:20

Summary
Embark on a powerful journey of self-discovery with Kaitlyn, where she unveils her story of inner work and self-love triumph through the transformative practice of breathwork. Join us in this immersive exploration, delving into the profound impact of self-love on Kaitlyn’s breathwork odyssey and awakening the love within. Experience the healing and growth that unfolds as we navigate the depths of breathwork together.

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing
Highlights
🌱 **Transformative Journey:** Kaitlyn details her transformative journey, navigating fears and embracing vulnerability as crucial steps in personal development.

🌬️ **Healing with Breathwork:** Breathwork emerges as a key element in Kaitlyn’s healing journey, fostering self-discovery and emotional release.

💪 **Fitness Empowerment:** Highlighting the importance of fitness, Kaitlyn discusses how incorporating movement and exercise became a powerful tool in her journey towards self-love and holistic well-being.

❤️ **Embracing Self-Love:** Kaitlyn underscores the significance of self-love, narrating her experiences in building a positive self-relationship and its profound impact on personal growth.

🎙️ **Impact of Podcasting:** Reflecting on her podcasting experience, Kaitlyn explores the power of sharing personal stories, creating connections, and fostering a supportive community.

🌈 **Shifting Beliefs and Breaking Patterns:** Kaitlyn delves into the transformational process of shifting beliefs and breaking patterns, illustrating how conscious choices contribute to positive personal growth.

🌐 **Building a Supportive Community:** She discusses her engagement in online platforms, particularly the Pause Global Community, emphasizing the role of community support in the journey of self-discovery.

See the whole episode here:

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Follow her here!

On Instagram.
On Facebook.

Kaitlyn manages the Pause Breathwork community on Facebook, join the group here:
https://www.facebook.com/groups/pausebreathwork

Deeper Awareness Journal Prompt:
Reflect on a moment in your life when fear held you back from embracing your true self or pursuing your passions. How did you navigate through that fear? What steps did you take to cultivate self-love and inner healing? Consider how embracing vulnerability and practicing self-compassion can lead to profound growth and awakening love within yourself. Take time to journal about your journey and identify empowering strategies to overcome fear and step into your authenticity.

Read more about the article Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

Deeper Awareness Podcast

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell

00:00 / 1:09:28

Embark on a transformative journey with Shandell as she recounts her profound experiences in somatics, energy work, and drumming, highlighting their impact on personal growth and self-discovery. This episode explores the magic of authenticity and emotional connection, providing insights into navigating emotions and building genuine connections for a truly transformative life. Central themes revolve around the power of vulnerability, the importance of granting oneself permission, and the profound connections formed through authentic expression.

Somatic Wisdom Unveiled: Exploring Authenticity and Emotional Connection with Shandell
Highlights
🌬️ **Somatics, energy healing, and Drumming**: Shandell delves into the pivotal role these practices played in her personal evolution, emphasizing their transformative impact on her journey.

🤝 **Vulnerability and Permission**: The discussion revolves around the necessity of embracing vulnerability and granting oneself permission to authentically navigate through life’s challenges.

🎉 **Celebrating Personal Growth**: Shandell stresses the significance of acknowledging and celebrating individual milestones, providing a powerful tool for fostering self-love and acceptance.

🌈 **Navigating Emotions Through Somatic Work**: The conversation delves into the importance of somatic work in understanding and navigating emotions, allowing for a deeper connection with oneself.

🤲 **Power of Connection**: Shandell explores how authentic expression and shared experiences foster profound connections, creating a sense of belonging and understanding among individuals.

🕊️ **Contagious Nature of Authenticity**: The dialogue underscores how genuine authenticity serves as a powerful catalyst, inspiring others to embrace their true selves and form authentic connections.

🏡 **Diverse Spaces for Being Seen**: The need for varied environments, including personal and group settings, where individuals can authentically show up, be seen, and connect with others on a deep level.

Deeper Awareness Journaling: Discovering the Depths Within

This journaling practice is designed to guide you on a journey of self-discovery, encouraging introspection, emotional exploration, and the cultivation of authentic connections based on today’s episode.

Celebrate Your Journey: Identify milestones or moments in your life that deserve celebration, whether big or small. How can you intentionally celebrate these achievements, fostering a positive and affirming relationship with your personal growth? Share this on social media and tag us. We will read your new awareness on next week’s show! #deeperawarenesspodcast

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Find Shandell on Instagram: @innerlight@academy
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