Unlock Your True Purpose: Transformational Life Coach Reveals the Power of Listening to Your Body!

Deeper Awareness Podcast
Deeper Awareness Podcast
Unlock Your True Purpose: Transformational Life Coach Reveals the Power of Listening to Your Body!
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Stephanie Ressler shares her journey of self-discovery and transformation, highlighting the importance of listening to one’s body and inner truth.

Highlights
🌟Stephanie believes that our bodies communicate with us, and listening to them is essential for personal growth.
🌟 She experienced gut issues, hives, and anxiety as signals from her body, indicating the need to pay attention and make changes.
🌟 Stephanie is a transformational life coach who supports people in moments when they realize their lives are dissatisfying and seek something more.
🌟 She discusses her early life, her religious background, and the pressure to conform to societal expectations, including getting married at a young age.
🌟 A transformative moment occurred during a solo trip to Guatemala when she started speaking her truth and felt a profound connection with her inner self.
🌟 Stephanie faced resistance and pressure from others to conform, which caused her to doubt herself and temporarily stop speaking her truth.
🌟 Stephanie shares that the Circle process provides a safe and inclusive space for individuals to share their experiences, feelings, and perspectives. It allows everyone impacted by a situation to have a voice, fostering empathy, understanding, and collective problem-solving. This process encourages open communication, connection, and healing within a community or group.

Andrea Freemyer: Discovering the Wisdom in Nature and The Lessons in Grief

Deeper Awareness Podcast
Deeper Awareness Podcast
Andrea Freemyer: Discovering the Wisdom in Nature and The Lessons in Grief
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Andrea Freemyer shares her journey from studying psychology to breath work, driven by a desire to help others. She discusses the impact of her husband’s suicide on her life and her profound connection to nature.

Highlights
🌱 Andrea’s journey began with a deep desire to help people, leading her to study psychology.
πŸ₯ She discovered that the psychiatric system fell short of her expectations, motivating her to pursue a PhD in Neuroscience to understand the root causes of suffering.
πŸ‘£ After experiencing personal struggles and her husband’s suicide, she embarked on a journey of self-discovery and healing.
β˜€οΈ Nature played a significant role in her healing, providing a sense of connection and purpose.πŸ’¨ Breathwork became a pivotal practice in reconnecting with her body and emotions.
πŸ˜” Grief taught Andrea the importance of allowing oneself to feel the weight of sorrow and the value of experiencing the full spectrum of emotions.
🌈 She emphasizes the significance of opening up and softening into life to receive its beauty, even amidst pain and heartache.

To learn more about Andrea follow her on Instagram:
https://www.instagram.com/andreafreemyer.phd/
Or her website:
https://www.elementalwellnesssanctuary.com/

Exploring Human Needs and Emotions: A Deep Dive into the Crayon Box

Deeper Awareness Podcast
Deeper Awareness Podcast
Exploring Human Needs and Emotions: A Deep Dive into the Crayon Box
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In this thought-provoking discussion, we explore the fundamental needs that drive our behaviors, thoughts, and feelings. Drawing inspiration from Marshall Rosenberg’s NVC philosophy, we uncover how each individual is driven by a unique set of needs that shape their perspectives and actions.Β  We talk about how coping mechanisms and defense mechanisms are an attempt to meet a need, and how those become “just who we are”.

Discover the intricate connection between emotions and unmet needs as we unravel the layers of human experience. We’ll dive into how our emotions serve as powerful indicators of underlying needs that are seeking fulfillment.

Through real-life examples and relatable anecdotes, we’ll illustrate how practicing NVC can lead to improved communication, deeper self-awareness, and more authentic connections with others. We’ll also share practical tips on how to identify your own needs and decode the messages your emotions are sending.

At the end of the episode, Hannah leads us through a short, beautiful moment of breathwork!

These are a ton of the universal human needs! With this list, can you color more of your life?

CONNECTION
acceptance
affection
appreciation
belonging
cooperation
communication
closeness
community
companionship
compassion
consideration
consistency
empathy
inclusion
intimacy
love
mutuality
nurturing
respect/self-respect
safety
security
stability
support
to know and be known
to see and be seen
to understand and
be understood
trust
warmth

PHYSICAL WELL-BEING
air
food
movement/exercise
rest/sleep
sexual expression
safety
shelter
touch
water

HONESTY
authenticity
integrity
presence

PLAY
joy
humor

PEACE
beauty
communion
ease
equality
harmony
inspiration
order

AUTONOMY
choice
freedom
independence
space
spontaneity

MEANING
awareness
celebration of life
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficacy
effectiveness
growth
hope
learning
mourning
participation
purpose
self-expression
stimulation
to matter
understanding

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