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Rebuilding the Tapestry of You: Wendi Jensen’s Journey Beyond Mormonism

Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism

00:00 / 1:34:40

Summary
The interview with Wendi Jensen explores her journey of self-discovery after leaving a high-demand religious organization. She shares insights on trusting intuition, finding authentic community, and embracing vulnerability. She dives into discovering who you truly are by rebuilding the tapestry of you. It’s a beautiful episode full of hope, excitement and direction. You are not alone.

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism
Highlights
🌟 **Trusting Intuition**: Wendi discusses reclaiming her intuitive voice after being conditioned to rely on external authority for guidance.
💡 **Authentic Community**: She emphasizes the importance of connecting with like-minded individuals who support each other’s healing and growth.
💔 **Navigating Trauma**: Wendi shares her experiences of processing trauma and finding resilience after leaving the religious organization.
🧘‍♀️ **Spiritual Journey**: She reflects on her spiritual journey, emphasizing the need to listen to one’s inner voice and trust the process of self-discovery.
🌱 **Personal Growth**: Wendi talks about embracing vulnerability and authenticity as key components of personal growth and healing.
🤝 **Creating Community**: She discusses her efforts to create a supportive community for individuals transitioning out of similar religious backgrounds.
🎤 **Sharing Stories**: Wendi emphasizes the power of sharing personal stories to inspire hope and resilience in others facing similar challenges.

Find Wendi:
wendijensen.com
Email: wendi@wendi-jensen.com

Empowered Former LDS
Book Link: The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Find more like this: Authenticity

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Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Deeper Awareness Podcast

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing

00:00 / 1:31:20

Summary
Embark on a powerful journey of self-discovery with Kaitlyn, where she unveils her story of inner work and self-love triumph through the transformative practice of breathwork. Join us in this immersive exploration, delving into the profound impact of self-love on Kaitlyn’s breathwork odyssey and awakening the love within. Experience the healing and growth that unfolds as we navigate the depths of breathwork together.

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing
Highlights
🌱 **Transformative Journey:** Kaitlyn details her transformative journey, navigating fears and embracing vulnerability as crucial steps in personal development.

🌬️ **Healing with Breathwork:** Breathwork emerges as a key element in Kaitlyn’s healing journey, fostering self-discovery and emotional release.

💪 **Fitness Empowerment:** Highlighting the importance of fitness, Kaitlyn discusses how incorporating movement and exercise became a powerful tool in her journey towards self-love and holistic well-being.

❤️ **Embracing Self-Love:** Kaitlyn underscores the significance of self-love, narrating her experiences in building a positive self-relationship and its profound impact on personal growth.

🎙️ **Impact of Podcasting:** Reflecting on her podcasting experience, Kaitlyn explores the power of sharing personal stories, creating connections, and fostering a supportive community.

🌈 **Shifting Beliefs and Breaking Patterns:** Kaitlyn delves into the transformational process of shifting beliefs and breaking patterns, illustrating how conscious choices contribute to positive personal growth.

🌐 **Building a Supportive Community:** She discusses her engagement in online platforms, particularly the Pause Global Community, emphasizing the role of community support in the journey of self-discovery.

See the whole episode here:

View other episodes like this one!

Follow her here!

On Instagram.
On Facebook.

Kaitlyn manages the Pause Breathwork community on Facebook, join the group here:
https://www.facebook.com/groups/pausebreathwork

Deeper Awareness Journal Prompt:
Reflect on a moment in your life when fear held you back from embracing your true self or pursuing your passions. How did you navigate through that fear? What steps did you take to cultivate self-love and inner healing? Consider how embracing vulnerability and practicing self-compassion can lead to profound growth and awakening love within yourself. Take time to journal about your journey and identify empowering strategies to overcome fear and step into your authenticity.

Read more about the article Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Grief Unboxed: Brit’s Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

Deeper Awareness Podcast

Grief Unboxed: Brit's Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

00:00 / 1:29:26

Join Brit on a transformative journey of emotional healing as she shares her profound experiences in ‘Grief Unboxed.’ Discover the power of therapeutic boxing and breathwork in unlocking resilience, offering a unique perspective on navigating grief and embracing holistic recovery. This episode invites you to explore the depths of personal growth through Brit’s heartfelt narrative.

Highlights Navigating Loss and Finding Identity: Brit's Story of Healing

🌟 In the face of societal pressures, Brit’s courageous pursuit of authenticity emerges as a compelling narrative thread. The clash between societal norms and personal truth becomes a poignant exploration.
💔 Navigating the intricate maze of loss, Brit shares the intimate details of discovering and reconstructing her identity amidst the shards of unexpected grief. Her journey becomes a universal testament to resilience and renewal.
🛤️ Therapy takes center stage in Brit’s odyssey, unraveling the layers of grief and facilitating a profound self-discovery. The therapeutic process becomes a transformative force in her narrative.
🚧 Setting boundaries becomes a crucial cornerstone in Brit’s story, highlighting the importance of self-awareness and the ability to define personal limits amidst life’s complexities.
🥊 Therapeutic boxing emerges as a potent channel for Brit’s emotional release, providing a visceral outlet for deep-seated emotions. The boxing ring becomes a symbol of empowerment and healing.
💨 Breathwork weaves into Brit’s healing tapestry, offering a gentle yet powerful tool to calm the turbulence of the mind. A harmonious blend of breathwork and narrative unfolds in Brit’s journey.
🌈 Encouragement resonates through Brit’s narrative, urging individuals to embrace diverse modalities for personal growth and healing exploration. Her story becomes an invitation to embark on a unique journey of self-discovery and renewal.

Follow Brit on Instagram @britlinds03

Brit teaches yoga at two different studios – Awaken & CHVRCH cycle. She also teaches boxing at TITLE Boxing Cottonwood Heights, Utah.

Find more episodes like this one: https://deeperawarenesspodcast.com/tag/breathwork/