breathwork Archives - Page 7 of 11 - Deeper Awareness Podcast

Abby’s Postpartum Triumph: Overcoming Anxiety and Embracing Love

Deeper Awareness Podcast

Abby's Postpartum Triumph: Overcoming Anxiety and Embracing Love

00:00 / 1:07:27

Abby Hildebrand shares her journey from anxiety and postpartum depression to finding deeper awareness and the power of love. She struggled with anxiety, panic attacks, and self-doubt after becoming a mother but ultimately discovered the strength and softness of love within herself.

Highlights
Abby’s experience of anxiety and postpartum depression led to panic attacks and self-doubt as a new mother.
Her journey toward deeper awareness and self-discovery began when she became a mother and had to reevaluate her approach to life.
Abby’s lifelong desire to show strength and intelligence often overshadowed her ability to express love and softness.
She believes in heart-centered leadership and the strength found in embracing both strength and softness.
Abby’s exploration of grief and sorrow led her to discover the profound power of love within herself.
Love, in its various forms and intensities, plays a pivotal role in her life and helps her navigate challenges.
The fear of losing love can hold people back from living their truth and stepping into their authentic selves.
🌟🌟🌟🌟🌟🌟🌟

Find Abby
https://www.instagram.com/wellnesscreek/
or her website
https://www.wellnesscreek.ca/

Read more about the article Abby’s Postpartum Triumph: Overcoming Anxiety and Embracing Love

Meg’s Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

Deeper Awareness Podcast

Meg's Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

00:00 / 57:45

Meg discusses her journey of self-discovery, particularly in relation to her struggles with health issues, medical gaslighting, and her experiences with pregnancy, loss, and healing. She also touches on the importance of authenticity, intuition, and the role of community in her path.

Highlights
🩺 Meg’s journey begins with medical issues, including hypothyroidism and polycystic ovarian syndrome (PCOS), which led her to become her own health advocate.
🤝 She emphasizes the importance of community and support, especially when going through challenging times.
🌟 Meg shares her experiences of rediscovering herself and her intuition, as well as the power of authenticity.
💔 Her journey involves navigating difficult situations, including termination for medical reasons (tfmr), and finding strength in the face of grief.
🌄 The process of self-discovery often involves delving into the darkest depths of one’s experiences and recognizing the significance of community and inner intuition.
💡 Meg discusses the concept of gaslighting in the medical field and how she learned to trust her own truth and advocate for herself.

Find her on IG: https://www.instagram.com/rediscovering_meg_/
Website: https://rediscoveringbreathwork.com/

Read more about the article Meg’s Inspirational Journey from Medical Struggles to Re-Discovery: Authenticity and Community

Breathwork Transformed My Life After Childhood Trauma – Samantha Bisson

Deeper Awareness Podcast

Breathwork Transformed My Life After Childhood Trauma - Samantha Bisson

00:00 / 1:36:04

Samantha’s journey of transformation and self-discovery involved shedding societal expectations, confronting trauma, and finding inner knowing. Her path to healing and authenticity is marked by anger, the window of tolerance, and self-awareness.

Highlights
🌱 Samantha’s journey is a profound process of shedding societal expectations and seeking a deeper meaning in life.
💡 She struggled with identity, trauma, and self-worth, leading to a sense of emptiness and longing for something more.
🪞 Samantha found a pivotal mirror in her therapist, who helped her see her own wisdom and resilience, gradually building self-awareness.
🎢 Her journey involved navigating the extremes of the window of tolerance, and learning to recognize and manage her nervous system’s responses.
🌪️ Samantha’s anger, a long-buried emotion, served as a catalyst for her healing, allowing her to confront and process her traumatic experiences.
🛠️ The therapeutic technique EMDR and the therapist’s guidance played a crucial role in Samantha’s journey towards self-acceptance and healing.
🤗 Now as a breathwork practitioner, Samantha aims to hold space for others to feel and release in order to connect with their wholeness. She exudes warmth, strength and wisdom.
💗 The message is that our experiences and emotions matter. There is beauty and curiosity to explore if we look within. We are all on our own unique path.