breathwork Archives - Page 6 of 11 - Deeper Awareness Podcast

Shannon Bryson – Love, Lessons, and Laughter: Shannon’s Journey to Inner Freedom!

Deeper Awareness Podcast

Shannon Bryson - Love, Lessons, and Laughter: Shannon's Journey to Inner Freedom!

00:00 / 1:22:25

Shannon Bryson shares her transformative journey from a tumultuous relationship in her youth to becoming a breathwork facilitator helping women find balance. The podcast episode, part of the Deeper Awareness series, focuses on reconnecting with feminine energy, embracing play, and navigating the delicate balance between masculine and feminine aspects.

Highlights
💔 Shannon reflects on a turbulent relationship at 26, marked by theatrics, emotional turmoil, and the impact on her mental health.
🌬️ Shannon’s business, “Wild Breath,” centers on breathwork and retreats, aiding women in life transitions to rediscover their feminine energy and intuition.
🌈 Shannon advocates for incorporating play and spontaneity into life, encouraging listeners to reconnect with their inner child.
🔄 Shannon underscores the importance of personalized approaches to finding the balance between masculine and feminine energies.
🤹‍♀️ Shannon’s work involves providing tools for women undergoing life transitions, fostering introspection, and self-awareness.
🌍 The conversation emphasizes the significance of embracing both the structured, doing aspects and the spontaneous, being aspects of life.

Find more about Shannon here:
https://www.shannonbrysonbreathwork.com/
https://www.instagram.com/wildbreath.shannonbryson/
https://www.facebook.com/wildbreathshannonbryson/

Read more about the article Shannon Bryson – Love, Lessons, and Laughter: Shannon’s Journey to Inner Freedom!

From Teen Mom to Healing Guru: Cheyenne’s Inspiring Path!

Deeper Awareness Podcast

From Teen Mom to Healing Guru: Cheyenne's Inspiring Path!

00:00 / 1:09:33

Cheyenne Gallagher-Jackson shares her transformative journey from a troubled past to becoming a trauma-informed breathwork facilitator and somatic healing coach. She emphasizes the importance of authenticity, self-discovery, and the profound impact of breathwork on her life.

Highlights

🌬️ **Breathwork Revelation:**
– Cheyenne’s introduction to breathwork was marked by a powerful experience, feeling a spark in her body and a warm, adrenaline-like rush through her solar plexus and led her to question if she was experiencing anxiety or a panic attack, eventually prompting her to explore breathwork further.

🌵 **Somatic Healing Practice:**
– Operating a shop in Arizona, Cheyenne offers one-on-one sessions as a trauma-informed breathwork facilitator.
– She is an advanced level two breathwork practitioner through Pause, specializing in trauma-informed somatic healing coaching.

🌀 **Reiki Mastery:**
– Cheyenne is a USUI Reiki Master with a traditional and potent energy lineage, tracing back to Usui’s granddaughter in Hawaii.
– The Reiki practice she follows is deeply rooted in authenticity, standing out from more contemporary, “woo woo” interpretations.

💇‍♀️ **Cosmetology to Healing:**
– Beginning her journey in cosmetology, Cheyenne’s path evolves through massage therapy, triggered by a desire to reconnect with her body.
– Despite challenges, such as postpartum anxiety and teenage motherhood, she found solace in working with her hands and offering a space for healing.

🧒 **Gifted Children:**
– Reflecting on her childhood, Cheyenne discusses her innate ability to sense energies, emphasizing the importance of parents approaching gifted children with compassion and openness.
– Shares anecdotes about her own children exhibiting similar gifts, encouraging a nurturing environment for their unique experiences.

🌈 **Authenticity and Belonging:**
– The conversation delves into the crucial concept of belonging to oneself and the societal importance of embracing authenticity.
– Cheyenne discusses her own struggle to find safety in her system, highlighting the contagious nature of authenticity in creating a more accepting and expansive society.

Find her on Facebook: https://www.facebook.com/cheyenne.gallagher.9
Instagram:
https://www.instagram.com/soultosoul_reikisomaticbrthwrk/
or
https://soultosoulhealing.net/

Read more about the article From Teen Mom to Healing Guru: Cheyenne’s Inspiring Path!

Discovering the Hidden Gift: Jamie Mac’s Revelation about the Power of Anger

Deeper Awareness Podcast

Discovering the Hidden Gift: Jamie Mac's Revelation about the Power of Anger

00:00 / 1:14:46

In this discussion with Jamie Mac, a breathwork facilitator, the role of anger as a transformative emotion is explored in depth. Anger can be a gift that serves various purposes, from identifying personal boundaries and deeper emotions to acting as a protective instinct and a tool for self-awareness.

Highlights
🎁 **Transformative Anger:** Jamie Mac believes that anger can be transformative. It serves as a tool to help individuals pinpoint what does not work for them. This emotional response can guide people to recognize issues or situations that may not align with their well-being.

🎭 **Masking Deeper Emotions:** Anger often conceals underlying pain or hurt feelings. It can act as a protective layer that shields individuals from confronting their deeper emotional struggles. Jamie suggests that this anger can serve as an invitation to delve into these hidden emotions, encouraging self-exploration and healing.

🛡️ **Protective Instinct:** Beyond self-awareness, anger can also function as a protective instinct. It inspires individuals to stand up for others who may be unable to defend themselves. This form of anger can drive individuals to speak out and take action against injustices.

🚀 **Reconnection Tool:** Jamie shares a personal experience where anger played a role in reconnecting her with the present moment. For individuals who tend to disassociate or detach from reality, anger can act as a powerful force that brings them back to the here and now. It serves as a reminder and a catalyst for self-compassion and reconnection.

Jamie Mac’s insights highlight the multifaceted nature of anger and how it can be harnessed for personal growth, self-awareness, and positive change. Anger is not merely a negative emotion but can be a valuable tool for personal development and societal progress.