breathwork Archives - Page 5 of 11 - Deeper Awareness Podcast

Katie’s Breath of Renewal: A Journey Through Grief and Empowerment

Deeper Awareness Podcast

Katie's Breath of Renewal: A Journey Through Grief and Empowerment

00:00 / 1:18:12

Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter’s brain surgeries, the loss of her father, and her husband’s suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, and trauma, and regain a sense of control and empowerment.
Katie's Breath of Renewal: A Journey Through Grief and Empowerment Highlights
💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience.
🩺 **Daughter’s Health Challenges:** Katie details her daughter’s struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children.
💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son’s health issues, and experiencing her husband’s suicide, leading to profound grief and heartache.
🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process.
🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective and find empowerment.
🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter’s recent surgery resulting in a loss of motor functions on her left side.

Find more Katie here

:
IG- https://instagram.com/breathewithMsKatie_369
www.breathewithmskatie.com

Find more episodes like this here:
https://deeperawarenesspodcast.com/tag/breathwork/
https://deeperawarenesspodcast.com/tag/authenticity/

Read more about the article Katie’s Breath of Renewal: A Journey Through Grief and Empowerment

They Laughed When She Said Breathing Heals – How Breathwork Transformed Her Life – Kimberly Rose

Deeper Awareness Podcast

They Laughed When She Said Breathing Heals - How Breathwork Transformed Her Life - Kimberly Rose

00:00 / 1:27:21

🙏 Kimberly shares her story of being sexually assaulted, developing a chronic skin condition, and eventually finding healing through breathwork

After years of unsuccessful treatments, she prayed for a miracle and soon after met her breathwork coach

Within her first few breathwork sessions, she started releasing lifetimes of shame and trauma stored in her body and her skin began clearing up
Personal Transformation through Breathwork:

Kimberly faced a challenging period where traditional healing methods failed, including prescriptions for outbreaks. She reached a point of desperation, praying for a miracle. Initially skeptical of positive affirmations, Kimberly encountered Louise Hay on Oprah, triggering an emotional response. However, her skepticism turned into curiosity, leading her to explore breathwork the next day.

Kimberly’s turning point came when she met a breathwork coach the day after her emotional breakdown. This encounter marked the beginning of her transformative journey.

Kimberly’s breathwork practice has not only transformed her emotional well-being but also had a profound impact on her physical health. Her chronic skin condition went into remission, providing relief from a condition she struggled with for years.

Kimberly emphasizes the power of breathwork in trauma release, mentioning her transition from helping people with asthma to specializing in trauma release during private sessions. She highlights the ability of breathwork to unlock and release deep-seated emotions and patterns, promoting healing.

Her advice: Stay committed despite challenges, trust the process, expect layers of growth, and know you’re guided to help others heal.

Find her on instagram at https://www.instagram.com/breathe_with_kimberly_rose/
Book a session:
https://www.breathworkwithkimberlyrose.com/about

Read more about the article They Laughed When She Said Breathing Heals – How Breathwork Transformed Her Life – Kimberly Rose

Embracing Fulfillment: Alyssa’s Journey Beyond Addiction through Healing Arts

Deeper Awareness Podcast

Embracing Fulfillment: Alyssa's Journey Beyond Addiction through Healing Arts

00:00 / 1:13:03

### Summary
Alyssa shares her journey of quitting alcohol, the impact on her relationships, and the transformative power of tattoos. The podcast hosts, Josh and Hannah, discuss authenticity in podcasting and the value of connection. Alyssa, a trauma-informed somatic healing coach, talks about her diverse approach, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. The latter helps clients explore past lives, providing examples of experiences in breathwork and coaching sessions.

### Highlights
– Alyssa’s decision to quit alcohol led to relationship upheaval, but she embraces shedding connections that no longer serve her. The experience highlights the challenges and growth that come with personal transformation. 🌪️💔🔄
– Tattoos symbolize her freedom from alcohol, with the first one signifying a break from the influence of alcohol in her life. The tattoos become powerful visual representations of her journey towards sobriety and self-discovery. 🚫🍷🖋️
– The hosts emphasize the power of authenticity in podcasting, connecting with others, and providing a space for genuine conversations. They reflect on the significance of creating a podcast that allows for raw and real dialogue. 🎙️❤️🤝
– Alyssa’s coaching practice incorporates various modalities, including breathwork, Reiki, microdosing, and Quantum Healing Hypnosis. She discusses how this holistic approach contributes to the overall well-being and healing of her clients. 🌬️🔮🌿
– Quantum Healing Hypnosis helps clients explore past lives, with examples shared from breathwork and coaching sessions. Alyssa elaborates on the profound experiences clients have had, revealing insights from their past and how it impacts their present. 🔄🕰️🔍
– The hosts discuss the value of connection and authenticity in podcasting, highlighting the importance of being oneself and allowing imperfections. They explore how this authenticity fosters a sense of community and understanding among listeners. 💬✨🎧
– Alyssa’s recent podcast guest experience and the hosts’ reflections on the purpose of their podcast center around connection, introspection, and authenticity. They delve into the intention behind their podcast, creating a space for meaningful and enlightening conversations. 🎤🤔🌟