breathwork Archives - Page 4 of 11 - Deeper Awareness Podcast

Grief Unboxed: Brit’s Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

Deeper Awareness Podcast

Grief Unboxed: Brit's Holistic Journey to Emotional Healing Through the Power of Boxing and Breathwork

00:00 / 1:29:26

Join Brit on a transformative journey of emotional healing as she shares her profound experiences in ‘Grief Unboxed.’ Discover the power of therapeutic boxing and breathwork in unlocking resilience, offering a unique perspective on navigating grief and embracing holistic recovery. This episode invites you to explore the depths of personal growth through Brit’s heartfelt narrative.

Highlights Navigating Loss and Finding Identity: Brit's Story of Healing

🌟 In the face of societal pressures, Brit’s courageous pursuit of authenticity emerges as a compelling narrative thread. The clash between societal norms and personal truth becomes a poignant exploration.
💔 Navigating the intricate maze of loss, Brit shares the intimate details of discovering and reconstructing her identity amidst the shards of unexpected grief. Her journey becomes a universal testament to resilience and renewal.
🛤️ Therapy takes center stage in Brit’s odyssey, unraveling the layers of grief and facilitating a profound self-discovery. The therapeutic process becomes a transformative force in her narrative.
🚧 Setting boundaries becomes a crucial cornerstone in Brit’s story, highlighting the importance of self-awareness and the ability to define personal limits amidst life’s complexities.
🥊 Therapeutic boxing emerges as a potent channel for Brit’s emotional release, providing a visceral outlet for deep-seated emotions. The boxing ring becomes a symbol of empowerment and healing.
💨 Breathwork weaves into Brit’s healing tapestry, offering a gentle yet powerful tool to calm the turbulence of the mind. A harmonious blend of breathwork and narrative unfolds in Brit’s journey.
🌈 Encouragement resonates through Brit’s narrative, urging individuals to embrace diverse modalities for personal growth and healing exploration. Her story becomes an invitation to embark on a unique journey of self-discovery and renewal.

Follow Brit on Instagram @britlinds03

Brit teaches yoga at two different studios – Awaken & CHVRCH cycle. She also teaches boxing at TITLE Boxing Cottonwood Heights, Utah.

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The Illusion of Okay: Meghan’s Deep Dive into Healing Beyond External Success

Deeper Awareness Podcast

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success

00:00 / 1:09:11

Megan spoke about growing up with grieving parents after the loss of two children before she was born. She worked hard to make people happy and developed disordered eating and exercise addiction. In 2019, everything collapsed for her. Meghan shares how her external success yet inner turmoil led to a deeper look within. A breathwork recording caused a traumatic panic attack, but with support she tried again which truly led to how she facilitates breathwork in a gentle, trauma-informed way. Megan creates community through retreats focused on embodiment, connection, play and joy. Her message is to lean into any part of the conversation that resonates. The key highlights were her normal childhood that led to different patterns of achievement and being okay on the outside, the unraveling of her unhealthy patterns, persisting with breathwork after a panic attack, and now facilitating with a trauma-informed approach focused on healing through community connection.

The Illusion of Okay: Meghan's Deep Dive into Healing Beyond External Success
Highlights
🌟 Megan emphasizes her focus on breathwork, somatic healing, and movement practices to help individuals reconnect with themselves.
📚 Megan reflects on her past, detailing her adherence to societal expectations, including academic success and a clinical career, despite inner unrest.
🔄 The turning point comes when Megan experiences disordered eating, addiction to exercise, and a relationship breakdown, prompting her to explore breathwork for healing.
💔 Megan delves into her childhood marked by family grief, revealing her role as a source of joy for her parents.
🔄 Despite the surface-level recovery, Megan grapples with inner dissatisfaction, leading to a pivotal moment where she embraces breathwork as a transformative tool.
🎭 Megan’s journey highlights the importance of internal alignment and the embodied understanding that all answers reside within oneself.

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Follow Meghan on Instagram here.

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Postpartum Resilience: Lucia’s Story of Navigating Motherhood Amidst Business Closure

Deeper Awareness Podcast

Postpartum Resilience: Lucia's Story of Navigating Motherhood Amidst Business Closure

00:00 / 1:12:09

In this conversation, Lucia shares her journey of overcoming challenges, including the closure of her fitness studio due to the pandemic, becoming a first-time mom, and experiencing postpartum struggles. She discovered breathwork during a soul-searching program, leading her to enroll in a breathwork facilitator program. Additionally, Lucia became a pediatric sleep coach after addressing her son’s sleep issues. She rebranded her business to “Luminous by Lucia,” integrating sleep coaching, fitness, and breath work to support mothers. Through this process, she discovered postpartum resilience.

postpartum resilience

Highlights

💔 Studio Closure:

The closure of Lucia’s fitness studio in Hoboken, compounded by the exodus of people due to COVID-19, leads to a profound sense of loss, failure, and disappointment.

🤱 New Motherhood:

Amidst the business challenges, Lucia becomes a first-time mom, adding complexity to her struggles and requiring resilience to navigate the demands of entrepreneurship and motherhood.

🌬️ Discovery of Breath Work:

Lucia’s introduction to breath work occurs during a soul-searching program facilitated by Sam Skelly. The transformative experience prompts her to explore further, leading her to enroll in the Pause Breathwork Facilitator program.

🌐 Breath Work Facilitator Journey:

Lucia reflects on her breath work facilitator journey, emphasizing the shared experience of breath work finding individuals when they need it most.

🌙 Pediatric Sleep Transformation:

Lucia delves into her venture into pediatric sleep coaching driven by personal challenges with her son’s sleep. The struggles prompt her to become a certified sleep coach, shaping her new path.

🌟 Luminous by Lucia:

Lucia’s business evolution unfolds as she rebrands from a focus on sleep to a holistic approach, incorporating body movement (fitness) and soul connection (breath work) to support mothers. The rebranding reflects her commitment to creating a comprehensive support system.
Lucia’s story encapsulates resilience, transformation, and the integration of diverse experiences into a holistic approach to well-being, emphasizing the power of breathwork in her personal and professional journey.

Lucia’s message to the world: “You are enough“.

Contact Lucia here: https://www.luminousbylucia.com/
Follow her on Instagram: https://www.instagram.com/luminousbylucia
Follow Lucia on Facebook: https://www.facebook.com/luminousbylucia

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