breathwork Archives - Page 3 of 11 - Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen’s Journey Beyond Mormonism

Deeper Awareness Podcast

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism

00:00 / 1:34:40

Summary
The interview with Wendi Jensen explores her journey of self-discovery after leaving a high-demand religious organization. She shares insights on trusting intuition, finding authentic community, and embracing vulnerability. She dives into discovering who you truly are by rebuilding the tapestry of you. It’s a beautiful episode full of hope, excitement and direction. You are not alone.

Rebuilding the Tapestry of You: Wendi Jensen's Journey Beyond Mormonism
Highlights
🌟 **Trusting Intuition**: Wendi discusses reclaiming her intuitive voice after being conditioned to rely on external authority for guidance.
💡 **Authentic Community**: She emphasizes the importance of connecting with like-minded individuals who support each other’s healing and growth.
💔 **Navigating Trauma**: Wendi shares her experiences of processing trauma and finding resilience after leaving the religious organization.
🧘‍♀️ **Spiritual Journey**: She reflects on her spiritual journey, emphasizing the need to listen to one’s inner voice and trust the process of self-discovery.
🌱 **Personal Growth**: Wendi talks about embracing vulnerability and authenticity as key components of personal growth and healing.
🤝 **Creating Community**: She discusses her efforts to create a supportive community for individuals transitioning out of similar religious backgrounds.
🎤 **Sharing Stories**: Wendi emphasizes the power of sharing personal stories to inspire hope and resilience in others facing similar challenges.

Find Wendi:
wendijensen.com
Email: wendi@wendi-jensen.com

Empowered Former LDS
Book Link: The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Find more like this: Authenticity

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Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Deeper Awareness Podcast

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing

00:00 / 1:31:20

Summary
Embark on a powerful journey of self-discovery with Kaitlyn, where she unveils her story of inner work and self-love triumph through the transformative practice of breathwork. Join us in this immersive exploration, delving into the profound impact of self-love on Kaitlyn’s breathwork odyssey and awakening the love within. Experience the healing and growth that unfolds as we navigate the depths of breathwork together.

Awakening Love Within: Kaitlyn's Breathwork Odyssey to Healing
Highlights
🌱 **Transformative Journey:** Kaitlyn details her transformative journey, navigating fears and embracing vulnerability as crucial steps in personal development.

🌬️ **Healing with Breathwork:** Breathwork emerges as a key element in Kaitlyn’s healing journey, fostering self-discovery and emotional release.

💪 **Fitness Empowerment:** Highlighting the importance of fitness, Kaitlyn discusses how incorporating movement and exercise became a powerful tool in her journey towards self-love and holistic well-being.

❤️ **Embracing Self-Love:** Kaitlyn underscores the significance of self-love, narrating her experiences in building a positive self-relationship and its profound impact on personal growth.

🎙️ **Impact of Podcasting:** Reflecting on her podcasting experience, Kaitlyn explores the power of sharing personal stories, creating connections, and fostering a supportive community.

🌈 **Shifting Beliefs and Breaking Patterns:** Kaitlyn delves into the transformational process of shifting beliefs and breaking patterns, illustrating how conscious choices contribute to positive personal growth.

🌐 **Building a Supportive Community:** She discusses her engagement in online platforms, particularly the Pause Global Community, emphasizing the role of community support in the journey of self-discovery.

See the whole episode here:

View other episodes like this one!

Follow her here!

On Instagram.
On Facebook.

Kaitlyn manages the Pause Breathwork community on Facebook, join the group here:
https://www.facebook.com/groups/pausebreathwork

Deeper Awareness Journal Prompt:
Reflect on a moment in your life when fear held you back from embracing your true self or pursuing your passions. How did you navigate through that fear? What steps did you take to cultivate self-love and inner healing? Consider how embracing vulnerability and practicing self-compassion can lead to profound growth and awakening love within yourself. Take time to journal about your journey and identify empowering strategies to overcome fear and step into your authenticity.

Read more about the article Awakening Love Within: Kaitlyn’s Breathwork Odyssey to Healing

Heart’s Discovery: Andy’s Triumph Over Adversity and Journey to Self-Love

Deeper Awareness Podcast

Heart's Discovery: Andy's Triumph Over Adversity and Journey to Self-Love

00:00 / 57:48

On this episode of the Deeper Awareness podcast, Andy leads a profound exploration into personal growth, nature connection, and the transformative power of breathwork. The conversation delves into challenges within the educational system, experiences of substance abuse, and the profound significance of individual healing and self-love. Plans for an upcoming transformative retreat in Hawaii are also unveiled.

Highlights Heart's Discovery: Andy's Triumph Over Adversity and Journey to Self-Love
🌳 **Nature’s Embrace:** Andy shares his deepening connection with nature, expressing the beauty found in exploring trails, observing changing seasons, and experiencing the natural world as a source of inspiration and grounding.

🌟 **Breathwork Transformation:** The transformative impact of breathwork is explored, with Andy discussing the process of facing internal wounds, experiencing vulnerability, and the profound changes that come with this intentional practice.

🏫 **Educational Challenges:** Andy opens up about the challenges of teaching online, describing shortened days and casual interactions during a year-round school. The conversation sheds light on the struggles within the educational system.

🍻 **Weekend Escapes:** Andy delves into his past struggles with substance abuse, recounting weekends marked by escapism through substances. The discussion touches on battling bouts of depression and questioning life’s purpose.

🔄 **Journey of Transformation:** The podcast delves into Andy’s transformative journey through meditation and self-reflection. It uncovers his discovery of a deep desire for love and purpose, showcasing the power of internal exploration.

🌅 **Gratitude and Service:** The episode concludes with Andy expressing gratitude for his transformative journey, highlighting the embrace of vulnerability and the joy and self-love found in serving others. The discussion emphasizes the positive impact of personal healing on the broader community.

Follow Andy on Instagram here.
Find his linktree here.
Find more episodes on breathwork here.