breathwork Archives - Page 10 of 11 - Deeper Awareness Podcast

The Importance of Embracing the Ups and Downs in Your Inner Journey – Part 1

Deeper Awareness Podcast

The Importance of Embracing the Ups and Downs in Your Inner Journey - Part 1

00:00 / 41:33

Embarking on an inner journey of self-discovery and personal growth is not a linear path of constant ascent; it’s a dynamic process that involves both highs and lows. While the highs represent moments of insight, expansion, and enlightenment, the lows offer opportunities for introspection, healing, and deep transformation. Learning to sit with those deep emotions can be an opportunity to really create resilience and grit, and it also such an opportunity to get to know your authentic self. With this, you are able to sit with people who are struggling, because you have gotten to know yourself at a greater depth, you can support and love others from that place.

In today’s show we talked about David Hawkins Energy Frequency Chart:

We also discussed the research study “People would rather be electrically shocked than left alone with their thoughts”.
View the article here

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Amber Tuttle – Embarking on a Journey of Self-Discovery and Transformation

Deeper Awareness Podcast

Amber Tuttle - Embarking on a Journey of Self-Discovery and Transformation

00:00 / 48:52

In this episode, Amber discusses her personal growth journey and the positive changes she has experienced since becoming a student and continuously learning. She shares the importance of being aware of resistance in life and how it leads to greater self-awareness. Amber shares how her relationship with her brother has evolved, highlighting how they have both undergone personal healing and are now able to support each other through their respective journeys. The conversation touches on childhood trauma, coping mechanisms, addiction recovery, and the challenges faced when pursuing personal development within a religious family.

Despite these challenges, Amber expresses gratitude for her deeper connection with her brother and the meaningful conversations that have resulted from their shared experiences. Amber shows a ton of courage and vulnerability reflecting on the grief that she has experienced. Josh and Amber discuss the importance of embracing grief and sorrow. Amber shares the impact that breathwork has had on her life. We hope you enjoy the show!

Follow her on Instagram @atuttletuttle!

Read more about the article Amber Tuttle – Embarking on a Journey of Self-Discovery and Transformation

Malin Pousette – Building her community called “Begin Within”

Deeper Awareness Podcast

Malin Pousette - Building her community called "Begin Within"

00:00 / 54:14

Our dear friend Malin shares her journey of coming back home to herself, where her business and community “Begin Within” came from and she discusses how important community is for her. Bringing breathwork to the world!

She discusses how breathwork has impacted her life and the powerful changes in her clients.

Some of the beautiful quotes from the show:
“I believe that if we lead by example, it can be a better world. I believe the butterfly effect, just a small breath can make a huge change in the world. If we see ourselves like butterflies, and try to do our best, feel into our body and have the courage to say I’m sorry.”

“I always forget”, getting into my body. Why don’t I prioritize this every day, every time I am stuck or sad or whatever? What I am forgetting is how amazing it is to just connect with myself and empty everything out.

Find out more about Malin by following her on Instagram @begin.within. She is a delightful human offering so much hope.

Credit: The quote at the beginning of the show was from Justin Tristao.