In this conversation, Lucia shares her journey of overcoming challenges, including the closure of her fitness studio due to the pandemic, becoming a first-time mom, and experiencing postpartum struggles. She discovered breathwork during a soul-searching program, leading her to enroll in a breathwork facilitator program. Additionally, Lucia became a pediatric sleep coach after addressing her son’s sleep issues. She rebranded her business to “Luminous by Lucia,” integrating sleep coaching, fitness, and breath work to support mothers. Through this process, she discovered postpartum resilience.
Highlights
💔 Studio Closure:
The closure of Lucia’s fitness studio in Hoboken, compounded by the exodus of people due to COVID-19, leads to a profound sense of loss, failure, and disappointment.
🤱 New Motherhood:
Amidst the business challenges, Lucia becomes a first-time mom, adding complexity to her struggles and requiring resilience to navigate the demands of entrepreneurship and motherhood.
🌬️ Discovery of Breath Work:
Lucia’s introduction to breath work occurs during a soul-searching program facilitated by Sam Skelly. The transformative experience prompts her to explore further, leading her to enroll in the Pause Breathwork Facilitator program.
🌐 Breath Work Facilitator Journey:
Lucia reflects on her breath work facilitator journey, emphasizing the shared experience of breath work finding individuals when they need it most.
🌙 Pediatric Sleep Transformation:
Lucia delves into her venture into pediatric sleep coaching driven by personal challenges with her son’s sleep. The struggles prompt her to become a certified sleep coach, shaping her new path.
🌟 Luminous by Lucia:
Lucia’s business evolution unfolds as she rebrands from a focus on sleep to a holistic approach, incorporating body movement (fitness) and soul connection (breath work) to support mothers. The rebranding reflects her commitment to creating a comprehensive support system.
Lucia’s story encapsulates resilience, transformation, and the integration of diverse experiences into a holistic approach to well-being, emphasizing the power of breathwork in her personal and professional journey.
Lucia’s message to the world: “You are enough“.
Contact Lucia here: https://www.luminousbylucia.com/
Follow her on Instagram: https://www.instagram.com/luminousbylucia
Follow Lucia on Facebook: https://www.facebook.com/luminousbylucia
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