Katie Garcia shares her journey on a podcast, discussing her introduction to breathwork and its profound impact on her life. She reflects on traumatic events, including her daughter’s brain surgeries, the loss of her father, and her husband’s suicide. Katie emphasizes the transformative power of breathwork in helping her navigate grief, and trauma, and regain a sense of control and empowerment.
Highlights
💨 **Introduction to Breathwork:** Katie discovers breathwork in Sedona in October 2021, describing it as a powerful and life-changing experience.
🩺 **Daughter’s Health Challenges:** Katie details her daughter’s struggles with brain tumors, surgeries, and the impact on their family, highlighting the resilience of her children.
💔 **Traumatic Year (2019):** Katie goes through a challenging year, losing her father, dealing with her son’s health issues, and experiencing her husband’s suicide, leading to profound grief and heartache.
🔒 **2020 Lockdown:** Despite the global challenges, Katie finds solace in the lockdown, allowing her family to be together and navigate the grief process.
🌬️ **Empowerment through Breathwork:** Katie emphasizes the internal power she discovered through breathwork, realizing she can control her emotions and change her perspective and find empowerment.
🏥 **Recent Challenges (2023):** Katie discusses the challenges faced in 2023, with her daughter’s recent surgery resulting in a loss of motor functions on her left side.
Find more Katie here
:
IG- https://instagram.com/breathewithMsKatie_369
www.breathewithmskatie.com
Find more episodes like this here:
https://deeperawarenesspodcast.com/tag/breathwork/
https://deeperawarenesspodcast.com/tag/authenticity/
