In this episode of the Deeper Awareness Podcast, fitness professional Chris shares his journey of overcoming self-esteem issues and helping others transform their lives through fitness and a positive mindset.
Highlights
💪 Chris’s passion for fitness and helping people stems from his own experience of building self-confidence through working out.
🧒 Chris’s story of being a “skinny” kid with low self-esteem in the 80s, growing up in an era of muscular role models like Arnold Schwarzenegger.
🏋️ Chris’s transition into the fitness industry, becoming certified with the National Academy of Sports Medicine and working with diverse clients.
🤝 Chris’s mission to change people’s negative mindsets and empower them with the belief that “you are possible.”
🌬️ The importance of proper breathing in managing stress and anxiety, with Chris sharing breathing techniques.
🦠 Chris and the hosts discuss how feeling safe and maintaining well-being are interconnected, especially in challenging situations.
👁️ The podcast hosts, Josh and Hannah, highlight their own experiences with personal growth and the importance of self-awareness and self-care.
