In this emotionally charged podcast episode, Jess Frost shares her deeply personal journey of healing and self-discovery with hosts Josh and Hannah. Opening up about her experiences growing up in a household affected by alcoholism, Jess reflects on the challenges she faced and the transformative power of self-awareness and healing. She discusses her journey from denial to acceptance, shedding light on the impact of trauma and the importance of vulnerability in the healing process.
Highlights
**Behind Closed Doors:**
Jess delves into the complexities of life behind closed doors, revealing the struggles and pain hidden beneath the surface. She recounts the challenges of navigating a facade of normalcy while coping with the chaos and dysfunction within her family dynamic.
**Caretaking:**
She explores the role of caretaking and the pressure to appear “okay” while dealing with internal turmoil, shedding light on the emotional burden carried by many. Jess shares her experiences of prioritizing others’ needs over her own well-being and the toll it took on her mental and emotional health.
**Breathwork and Healing:**
Jess discusses her introduction to breathwork and its profound impact on her healing journey, emphasizing the importance of somatic healing and releasing stored trauma. She describes how breathwork provided a powerful outlet for processing emotions and releasing tension held in the body, facilitating deep healing on both physical and emotional levels.
**Embracing Vulnerability:**
Through her own experiences, Jess highlights the significance of embracing vulnerability as a pathway to self-discovery and healing, encouraging listeners to confront their innermost fears and emotions. She shares how allowing herself to be vulnerable opened doors to deeper connections with others and a greater sense of authenticity in her own life.
**Navigating Resistance:**
She candidly shares her struggles with resistance to self-exploration and the journey towards dismantling protective barriers to authentic healing. Jess acknowledges the challenges of confronting deeply ingrained patterns of self-protection and shares insights into overcoming resistance through self-compassion and patience.
**Connection and Compassion:**
Jess emphasizes the power of connection and compassion in healing, emphasizing the importance of safe spaces and supportive communities in fostering growth and transformation. She reflects on the profound impact of being seen and heard in a compassionate environment, where individuals can feel validated and supported in their healing journey.
**The Journey Back to Self:**
Reflecting on her journey, Jess shares insights into reclaiming her sense of self and authenticity, inspiring listeners to embark on their own path towards wholeness and self-empowerment. She encourages individuals to embrace the messiness of their own healing journey and to trust in their capacity for growth and transformation.
Follow Jess on Instagram:
@iamjessfrost
Jess and Nick’s website:
the3espace.com
Find other episodes like this:
Episodes on Emotions
