Michelle Raines’s transformative experience with breathwork led her to discover the power of her own breath in healing and self-discovery. She had a profound realization during a breathwork session that the warmth and love she felt came from within herself, not external circumstances.
Highlights
💖 At age 37, Michelle had a powerful first breathwork experience where she rediscovered her inner power and tapped into profound feelings of love radiating from her own heart. This was a pivotal moment that ignited her passion for breathwork.
🙏 Initially skeptical and fearful of humanity, breathwork helped Michelle shift her perspective to seeing the goodness in people. It enabled her to move from judgment to curiosity about what makes people who they are.
🍷 Michelle used alcohol to numb her intuitive inner voice so she could “fit in” with friends and not feel rejected. This coping mechanism prevented her from listening to her deeper wisdom.
🤝 Healing the common “sister wound” that leaves women feeling excluded requires vulnerability and being a mirror for each other. When women open up authentically, they often find connection through shared experiences.
🦁 Michelle has held men’s only breathwork sessions and witnessed beautiful emotional releases as men are held in tenderness without needing to reciprocate or “fix” anything. Men need spaces to soften into their feminine side.
🧠 Michelle is actively reprogramming limiting beliefs around relationships and belonging. She is learning that safety and acceptance come from within, not outer approval. She now values quality connections over quantity.
🌎 Michelle’s message is to keep coming back to the wisdom of your heart. By continually reconnecting with your truest essence through breathwork, you can uplift humanity and create positive ripples in the world.
