In this thought-provoking discussion, we explore the fundamental needs that drive our behaviors, thoughts, and feelings. Drawing inspiration from Marshall Rosenberg’s NVC philosophy, we uncover how each individual is driven by a unique set of needs that shape their perspectives and actions. We talk about how coping mechanisms and defense mechanisms are an attempt to meet a need, and how those become “just who we are”.
Discover the intricate connection between emotions and unmet needs as we unravel the layers of human experience. We’ll dive into how our emotions serve as powerful indicators of underlying needs that are seeking fulfillment.
Through real-life examples and relatable anecdotes, we’ll illustrate how practicing NVC can lead to improved communication, deeper self-awareness, and more authentic connections with others. We’ll also share practical tips on how to identify your own needs and decode the messages your emotions are sending.
At the end of the episode, Hannah leads us through a short, beautiful moment of breathwork!
These are a ton of the universal human needs! With this list, can you color more of your life?
CONNECTION
acceptance
affection
appreciation
belonging
cooperation
communication
closeness
community
companionship
compassion
consideration
consistency
empathy
inclusion
intimacy
love
mutuality
nurturing
respect/self-respect
safety
security
stability
support
to know and be known
to see and be seen
to understand and
be understood
trust
warmth
PHYSICAL WELL-BEING
air
food
movement/exercise
rest/sleep
sexual expression
safety
shelter
touch
water
HONESTY
authenticity
integrity
presence
PLAY
joy
humor
PEACE
beauty
communion
ease
equality
harmony
inspiration
order
AUTONOMY
choice
freedom
independence
space
spontaneity
MEANING
awareness
celebration of life
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficacy
effectiveness
growth
hope
learning
mourning
participation
purpose
self-expression
stimulation
to matter
understanding
